It is very simple. Taken together, spinach pineapple banana smoothie benefits include increased fibre along with vitamins A, C, and K. Combining these ingredients makes for a quick, easy, and highly … To make the smoothie, simply … . Pineapple(Fresh or frozen). Family friendly day to day recipes and cooking activities. * Percent Daily Values are based on a 2000 calorie diet. One of my favorite ways to have 2 different flavors from 1 smoothie, is to make this recipe as it’s written and pour half of it into 2 pint jars, (1 for me and 1 for my husband). We are recently made another smoothie with Chia seeds, feel free to take a look. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. The spinach gives the smoothie … Freezing spinach is easy you just need a freeze-safe bag. It’s totally … You just need to get used to the freshly mown lawn smell. Spinach belongs in salads! Like always you are invited to share your opinion with us, so feel free to drop us a comment below. … blended together with a creamy banana with the brightness of fresh spinach and Spinach Pineapple Banana Smoothie with Chia Seeds. Great idea on adding Chia seeds. 1 cup baby spinach ▢ I wanted to start our morning with a green healthy nutritious smoothie. Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) Coconut Milk (Lactose and Soy free – 80 calories per cup) Banana Chia seeds Pineapple(Fresh or frozen) This is only four ingredients! 1 frozen banana ▢ Slice and apple into quarters and remove the core. Fresh pineapple, mango, and banana blend together to give this smoothie a tropical twist. Smoothies sometimes get a bum rap, amiright? This super simple 3-ingredient Pineapple Banana Smoothie is so delicious and easy to make, you’ll want to have it every day for breakfast or as a healthy snack.. It does not get easier than that. The spinach, pineapple, and banana smoothie situation. Strawberry banana pineapple spinach avocado smoothie. This is only four ingredients! Yummy smoothie that meets all your metrics, healthy fat, healthy carbs, protein, fiber a great quick meal option that even children will love AND you can sneak spinach … If you are looking for instructions on How to make a kale smoothie look no further. Required fields are marked *. Combine blended spinach with previously blended pineapple, banana and chia seeds. This is Arela and Marcin and we would like to welcome you on our food blog. Start your morning with a healthy kick. Add the pineapple and mango chunks. And the result is just fantastic. or How to make a spinach smoothie? Chia seeds combined with pineapple, banana, coconut milk and blended for 10-30 seconds. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’Wah. Spinach … If your blender has a crushed ice feature, start with that, … Sometimes I add oatmeal to make it more filling. 1 cup pineapple chunks, (fresh or frozen) Get your blender ready. Enjoy! And FYI – drinking a green smoothie … A blend of spinach, green apple, avocado, banana and pineapple is just what your body needs for an energizing boost. I know, some of you are all, “Spinach… Eewww! Divide the smoothie between 2 8-ounce glasses or 4 4-ounce glasses and serve immediately. Spinach and coconut milk goes in the blender as first. 1 cup of chunk pineapple. 1 cup non-dairy milk, (I used unsweetened coconut milk beverage) ▢ A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) Than blend pineapple, banana with Chia seeds. We are glad to see you here! 2 handfuls of baby spinach. !” And its true, it does – But it also belongs in between grilled cheese sandwiches, between chicken cutlets and mozzarella, and in your smoothies. A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products, … Ingredients ▢ >>>Jump to Recipe. When you know you are going out for an "unhealthy" dinner why not just do a smoothie for dinner.Submitted by: CBWELLS81, I usually have the pineapple and/or banana frozen to make this a frozen-type smoothieSubmitted by: DIDILYN, Yummy smoothie that meets all your metrics, healthy fat, healthy carbs, protein, fibera great quick meal option that even children will love AND you can sneak spinach in on them!Submitted by: MSUNDASTOOD, Morning Energy BoosterSubmitted by: DOUGLUKAS, Green smoothie don't have to taste yucky anymore. We love that this apple smoothie is packed with nutritious fruits and … And the result is just fantastic. Pulse for 10-30 seconds. If desired, feel free to add kale or other leafy greens. Make this delicious spinach smoothie in just few minutes. This smoothie only has six ingredients and can be made in a matter of minutes. Chia seeds Your email address will not be published. Seriously, this is a fun smoothie for newbies as well as veteran smoothie drinkers. Banana Instructions Peel pineapple and cut into chunks. A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. The easiest way is to blend them with your smoothie! Your email address will not be published. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. Blend banana, pineapple, Chia seeds and one cup of coconut milk. Take a look at the picture below. Spinach Pineapple Banana Smoothie with Chia seeds. We usually measure two cups per bag and freeze green vegetables for later use. 2 bananas. Ingredients. If you make this recipe, please snap a picture and hashtag it #foodflavorz – We would love to see your food photos on Facebook, Instagram or Twitter! No wonder this pineapple spinach smoothie is such a fav among our fellow green smoothie lovers! So I met them in the middle, still having my spinach and powerful Chia seeds and since they blend well with banana, our toddlers didn’t complain. But it’s oh so right. Egg Bacon Pastrami on English Muffin Breakfast Sandwich, Buffalo Chicken Dip Recipe for Super Bowl Party. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and … Spinach is low in fat, high in zinc, niacin, protein, fiber and many other great ingredients that are healthy for your body. This is delicious and healthy at the same time.Submitted by: NANAPB1, Spinach Banana Pineapple Yogurt SmoothieSubmitted by: BECCABAILEYFINN, Refreshing, healthy, delicious!Submitted by: JENGAL4, blend all together for a great drinkSubmitted by: PRETTYPILOT2002, Amazing combination. Our passion is cooking, traveling and photography. This was delicious! 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Since our youngens wanted to include a banana and pineapple in it, I decided to go for Spinach Pineapple Banana smoothie with healthy Chia Seeds. Coconut Milk (Lactose and Soy free – 80 calories per cup) This pineapple banana smoothie recipe is low-fat, vegan, non-dairy, no-sugar-added and quite filling.. Pineapple is a fruit that mixes really well with banana… Use pulse method for about 10-30 seconds. We just blend the seeds with ingredient of our choice. I know, drinking something green feels wrong. In this smoothie case this was pineapple and banana which blends fantastic with Chia. Cut orange in half and squeeze out the juice. The last step is to combine Spinach and Pineapple/Banana into one glass! Next, I add a couple handfuls of baby spinach to the blender with the remaining half of the smoothie … Get your blender ready. Green Smoothie made with simple ingredients: pineapple, spinach, plain Greek yogurt and banana. A delicious, energizing way to start your day! 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