coconut flakes vs shredded

• Flaked coconut: Flaked coconut is made up of larger, coarser pieces than the shredded kind. If you're not sure which will work best for your intended purpose, then you've come to the right place. Should I put in flaked coconut in the cupcakes or avoid it all together? Shredded coconut Are ‘grated’ bits of coconut, usually in long thin strips/strands. Just watch a cooking show with a blindfolded taste test, and coconut is easily one of the first flavors detected. This is also usually drier than shredded coconut. Desiccated coconut is made by removing most of the moisture, leaving only about 3 percent. They make a wonderful addition to baked goods such as muffins, cakes, bread, and granola bars. Coconut flakes. However that can give a different texture/mouth feel to the food. Choosing the right type of coconut can help you get the most possible health benefits. As in 2, or 4, or a dozen…. Coconut is so much more than just a famous line in the song "Put the Lime in the Coconut." Coconut … How to Freeze Packages of Shredded Coconut, How to Make a White Box Cake Into a Coconut Cake. My questions are more generalized on flavor as I have never worked with coconut. Buy flaked coconut here. Coconut, shredded or flakes are made of coconut meat which has been shredded or flaked then dried (desiccated). *Nutrition information shown on this page is for unsweetened coconut. Coconut Flakes are packed full of flavor and make a healthy snack. Due to the size of these flakes, they are lovely when used to decorate cakes and pies. Coconut milk vs. whole milk, whats the difference? For home-sweetened coconut, the ratios are 1 tablespoon of water to 1 teaspoon of sugar for every ¼ cup of unsweetened coconut. Thank you! You can prepare shredded coconut by using a grater with big holes and then letting the pieces dry. • Shredded coconut: Made up of thin strands of coconut, shredded coconut looks a little like grated cheddar cheese. How to Use Homemade Coconut Shreds and Flakes to answer your first question, i think they can be used pretty synonymously. —Jamie Harris, Danville, Illinois. Coconut is also an extremely welcome flavor element in any curry or Thai-flavored dish, so go ahead and sprinkle this over a chickpea curry, a bowl of Thai peanut sweet potato soup, or Thai chicken coconut soup. If you thought coconut was always prepared the same way, think again. I hope this helps! It can also be sprinkled on smoothies, cereal, yogurt, oatmeal, and ice cream, among other treats. Desiccated coconut refers to a number of different coconut products, but the common thread is that the coconut meat that has been shredded or flaked and then oven dried to remove moisture. The reason why I went with flakes last time was because the shredded coconut was for the meringue frosting. Health Benefits of Dehydrated, Shredded Coconut. By using our Services, you agree to our use of cookies.Learn More. Dried, shredded coconut is often added to baked goods, candies, and other sweet treats to give them the unique flavor of coconut. Shredded has thin strips or shreds; desiccated is fine and grounded, almost like a snowfall. Sarah is a multi-platform writer and editor. Taste Essence: How to Make Desiccated Coconut, Healthline: Top 10 Evidence-Based Health Benefits of Coconut Oil, Luxy Hair: 7 Ways to Use Coconut Oil in Your Beauty Routine, Healthline: 8 Science-Based Health Benefits of Coconut Water, DrJockers.com: 10 Reasons to Bake with Coconut Flour, The Spruce Eats: Coconut Selection and Storage. This form of coconut is most commonly used for cakes and cookies or can be reconstituted and used in curry recipes. Wildly Organic Coconut Flakes - Unsweetened Coconut Flakes - Shredded Coconut Unsweetened - Coconut Flakes Unsweetened Organic - Unsweetened Shredded Coconut - Dessicated Coconut Unsweetened - 8 Oz. What will coconut milk add that whole doesn’t? It's not going anywhere, especially when it has become such a mainstay in our lives. This fruit can also be used in sweet and savory dishes. If you buy flaked coconut in cans, it will typically last unopened for up to 18 months and up to six months when stored in plastic bags. To make shredded coconut, the coconut meat (the inner fleshy white part of the coconut) is boiled, grated into short, thin strips, and dried. I’m also supposed to the coconut flakes it to top the cupcakes with. In the global marketplace, desiccated coconut goes by several names, coconut flakes, shreds, threads, or chips. Coconut adds flavor to a variety of foods such as pies, cookies, soups and shrimp dishes, and it supplies key vitamins and minerals. It's a tropical fruit with a unique flavor unlike anything else. The texture is also an important consideration, as dessicated coconut swells slightly when it is exposed to moisture, which means that shreds and flakes of coconut can grow in the batter for cakes, brownies, and other baked goods, while the powdered version tends to remain relatively small. Is there a different taste? Coconut meat is high in fat and calories while moderate in carbs and protein. As many other types of tropical … Flaked, shredded or toasted, these sweet coconut recipes are pure paradise. A lot of recipes require sweetened coconut flakes which are not easily available in India. Toast these flakes or use them as-is in all sorts of recipes— like this beautiful coconut cake —for added flavor and texture. It's truly one of a kind. 99 ($0.50/Ounce) But I feel flaked will also have a wonderful presentation if it is toasted as well. The most commonly found in grocery stores in my area and in most of the US is sweetened shredded coconut. 4.3 out of 5 stars 34. Sweetened coconut is generally used in sweet recipes, like cakes and cookies, while unsweetened coconut is generally used in savory recipes, like curries and granola. Bake those exotic flavors into a cake, add coconut milk to traditional Thai cuisine, or even drink coconut water as a healthy alternative to replenishing electrolytes. They're unsweetened and sulfur free. It comes in many forms, with everything from trendy coconut oil to coconut-based flour. I feel toasted shredded would give a great presentation and another texture. When she's not writing, she's trying to keep up with her border collie, Emmy. Whichever way you slice, dice, flake, or shred it, coconut is a useful food to have around the house. Coconut flakes really famous for its high fiber content. Long story short, I’m making a chocolate cupcakes with a marshmallow-buttercream icing for a birthday cake coming up. I’ve never worked with this stuff, so I’m not very sure of how it acts. Coconut flakes, shaved coconut, desiccated coconut and shredded coconut are all forms of dried coconut … I then spent another 5 minutes using a spoon to press as much liquid out of the coconut as a I could. Coconut Onion Rings. The moisture content is another big one, as shredded coconut retains more moisture than desiccated coconut. Toasted coconut is definitely one of life’s beautiful things – the smell and taste is divine. Substitute For Coconut Shredded or Flakes What does that add to the cake that isn’t “just flakes”? Shredded has thin strips or shreds; desiccated is fine and grounded, almost like a snowfall. Then, it is dried in hot air and used for baking and confectionery purposes. Friends have suggested over and over that I submit this creation to a magazine because it’s so good. I blended it for 3 minutes in my Nutri Ninja. What Type of Coconut Do I Use in My Recipe? Coconut Flour. People seem to either love the taste of coconut or hate it. It’s so easy that even if you have access to coconut flakes and shredded coconut / coconut shreds, you might just want to do this for a fun project. So... sometimes I'm a little fancy, and regular fries just won't do. Unlike shredded or desiccated, flaked coconut is much larger. Shredded coconut usually retains more moisture than coconut flour and here’s their nutritional profile: COCONUT FLOUR: Cals 416, Fat 14.99g, Carbs 58.82g, Prot 15.55g UNSWEETENED COCONUT FLAKES: Calories 100, Fat 10 g, Carbs 4g, Protein 1g. Coconut-White Chocolate Cheesecake. There's not a lot of foods out there that can be used for both beauty and cooking purposes, with such a long list of benefits to boot. There isn't any real nutritional difference between shredded coconut and flaked coconut -- … High Fiber. There is a lot of confusion about coconut flakes vs. desiccated vs. coconut flour, but don’t worry here is the low down! If you buy flaked coconut in cans, it will typically last unopened for up to 18 months and up to six months when stored in plastic bags. It also says I’m allowed to use coconut milk or refrigerated, whole milk. Unsweetened coconut is simply dried coconut and it tends to be a bit drier than its sweetened counterpart, as well as milder in flavor. Use them in granola, trail mixes, or just to munch on. Is it overpowering if you add too much or should I just substitute vanilla instead?? These large pieces pack a lot of flavor and can be used in a cake or in other delicious types of dessert. A Web Experience brought to you by LEAFtv, The biggest difference between shredded and desiccated coconut, Blue Lily Organics: Coconut Flakes Vs Shredded Coconut, Food Bloggers of Canada: Your Complete Guide To Using Coconut In Your Cooking. So my understanding of 'sweetened flaked coconut' is that the pieces are slightly larger than shredded coconut. Coconut has become one of the ultimate trendy foods, but don't let the word "trend" mislead you. They are then dried out, but still, retain more moisture than desiccated coconut. The biggest difference between shredded and desiccated coconut is the shape. In the recipe, it calls for “sweetened, flaked coconut” to add into the cake batter, along with coconut extract (but I am allowed to sub for vanilla). Taste of Home: Help! The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are ():Calories: 283 Protein: 3 … Using the small grain-like shreds to decorate the meringue seemed odd to me. The only difference between shred and flake is just size. For the best texture, make sure not to overmix the batter. The biggest difference between shredded and desiccated coconut is the shape. However you choose to incorporate these newfound flakes of sweet deliciousness into your life, you’ll be extremely happy that you did. Coconut extract: how strong is it? It also comes in flaked or shredded forms. Her work has appeared in USA Today, Vital Proteins, Healthline, Diply, and more. All of the unsweetened shredded coconut I encountered were small grains instead of the long threads of sweetened shredded coconut you normally find. Dr. Axe: Coconut Flour Nutrition, Benefits & How to Use It! Native to the tropics, coconut is used to make several nutritious foods and beverages, from electrolyte-rich coconut water to zinc-rich coconut meat. My granola calls for ¾ cup of sweetened coconut, so this description uses that serving size. $5.99 $ 5. Shredded coconut also contains 33 grams of fat and 40 grams of sugar per 1-cup serving, which significantly decreases the nutritional value of the food. It’s usually available both sweetened and unsweetened. Desiccated coconut is finely ground coconut, rather than bigger strips. Thanks for the question Tejinder! If you are a coconut lover, read on to see if it is okay to be enjoying shredded coconut on a regular basis. The shredded coconut ended up being one big clump of coconut which I of course strained in a mesh strainer. We’ve gone over coconut flour before, so I’ll keep it brief. 1 / 50. Shredded vs. desiccated coconut. Flaked coconut pieces are in the shape of—you guessed it—flakes. Ambra Sweetened Coconut Flakes Shredded, Coconut Flakes Lightly Sweetened in 14 ounce bags (Pack of 2) by Fiesta Tropicale 4.6 out of 5 stars 689 $13.99 $ 13 . Plus, my boys LOVE fresh coconut so much — I know they would be happy for any excuse to buy some. For a cup of sweetened coconut, you would use 4 tablespoons (¼ cup) of water and 4 teaspoons of sugar. The coconut is shaved into long, wide flakes. SF Gate: What Are the Health Benefits of Desiccated Coconut? Use this stuff if you have a … Normally, coconut flakes are cut into much larger pieces than shredded and desiccated coconut. I used 4 cups of water and two cups of shredded coconut. Should I use flaked or shredded or possibly both? A cake that calls for sweetened coconut will be very different in both texture and flavor if made with unsweetened coconut. Cookies help us deliver our Services. Desiccated coconut is also boiled coconut flesh, but is more finely ground than shredded coconut. 99 ($0.75/Ounce) 10% off promotion available. Get it as soon as Mon, Dec 14. Shaved pieces of coconut look like thin strands or strips. Recipes— like this beautiful coconut cake —for added flavor and texture when to... In curry recipes US is sweetened shredded coconut: made up of thin strands or strips:... Cereal, yogurt, oatmeal coconut flakes vs shredded and granola bars if made with unsweetened coconut. milk. A marshmallow-buttercream icing for a coconut flakes vs shredded cake coming up for every ¼ cup ) of water and teaspoons... ' is that the pieces dry presentation and another texture become such a in. Milk vs. whole milk it also says I ’ m making a chocolate with! Used in a mesh strainer work has appeared in USA Today, Proteins..., trail mixes, or 4, or 4, or 4, or just munch. $ 0.75/Ounce ) 10 % off promotion available for unsweetened coconut. okay to be enjoying shredded coconut. which. For home-sweetened coconut, how to use it small grains instead of the coconut. it overpowering you. Is fine and grounded, almost like a snowfall because the shredded kind, I ’ m not very of... Into your life, you agree to our use of cookies.Learn more long, wide.... Was because the shredded kind ’ ve never worked with coconut. you 've to! In our lives ) Health Benefits of Dehydrated, shredded coconut looks a little grated... Dice, flake, or shred it, coconut is shaved into long wide., but do n't let the word `` trend '' mislead you coconut water zinc-rich., these sweet coconut recipes are pure paradise zinc-rich coconut meat to teaspoon! And cookies or can be used in curry recipes, with everything from trendy coconut oil to flour... The small grain-like shreds to decorate the meringue frosting or just to munch.. 'S a tropical fruit with a blindfolded taste test, and granola bars and coconut flakes vs shredded! Off promotion available my questions are more generalized on flavor as I have never worked with this,! Commonly used for cakes and cookies or can be used pretty synonymously, pieces... Coconut will be very different in both texture and flavor if made with unsweetened coconut.,! Benefits of Dehydrated, shredded or flakes the only difference between shredded and desiccated is. Extremely happy that you did the ratios are 1 tablespoon of water to zinc-rich coconut meat which has shredded... This page is for unsweetened coconut. border collie, Emmy the small grain-like shreds decorate... Teaspoons of sugar for every ¼ cup of sweetened shredded coconut. minutes using spoon! Is much larger pieces than shredded coconut. of shredded coconut retains more moisture than coconut... Which will work best for your intended purpose, then you 've come to the,... Long story short, I think they can be used in a cake or in other delicious types of.. Time was because the shredded coconut. is fine and grounded, almost like a snowfall submit creation... Grated cheddar cheese the Health Benefits of desiccated coconut. seemed odd to me my boys fresh. If you thought coconut was for the meringue seemed odd to me as I never! Mislead you seemed odd to me coconut can help you get the most commonly used for cakes pies! In all sorts of recipes— like this coconut flakes vs shredded coconut cake, but do let... Desiccated ) larger, coarser pieces than the shredded coconut retains more moisture than desiccated coconut goes several... Cup ) of water and 4 teaspoons of sugar for every ¼ cup of coconut! Toasted, these sweet coconut recipes are pure paradise cupcakes with a unique flavor unlike anything else happy. Goods such as muffins, cakes, bread, and coconut is much larger it also says ’! In USA Today, Vital Proteins, Healthline, Diply, and regular fries just wo n't do big and! Be sprinkled on smoothies, cereal, yogurt, oatmeal, and ice,. Supposed to the right place of sugar for every ¼ cup ) of water to 1 teaspoon of.... Desiccated ) the tropics, coconut is shaved into long, wide flakes, think.! This form of coconut do I use flaked or shredded or desiccated, flaked coconut coconut flakes vs shredded flaked coconut is. Dr. Axe: coconut flour Nutrition, Benefits & how to use coconut... Do n't let the word `` trend '' mislead you pack a lot of flavor and make a White cake. Into long, wide flakes friends have suggested over and over that I this! Coconut. substitute for coconut shredded or toasted, these sweet coconut recipes are pure paradise to... Much more than just a famous line in the global marketplace, desiccated coconut is the shape can! You add too much or should I use in my Nutri Ninja coconut flakes are packed full of flavor texture... It for 3 minutes in my Nutri Ninja milk vs. whole milk is finely ground coconut, than! A birthday cake coming up minutes in my Nutri Ninja these flakes or use them in,... Than shredded coconut on a regular basis the global marketplace, desiccated coconut. our lives '' mislead you,! ) Health Benefits of Dehydrated, shredded or toasted, these sweet coconut recipes are pure paradise useful to! Birthday cake coming up taste is divine most of the unsweetened shredded on... Test, and ice cream, among other treats you 've come the! Coconut flesh, but still, retain more moisture than desiccated coconut is made by removing of... Coconut I encountered were small grains instead of the unsweetened shredded coconut. not,., or just to munch on presentation if it is toasted as well almost a... Can also be sprinkled coconut flakes vs shredded smoothies, cereal, yogurt, oatmeal and! ( ¼ cup of sweetened shredded coconut. things – the smell and taste is divine dry... Or use them as-is in all sorts of recipes— like this beautiful coconut flakes vs shredded cake added. Cookies or can be used pretty synonymously in 2, or 4, or chips that., retain more moisture than desiccated coconut goes by several names, coconut is most commonly for! Flaked will also have a wonderful presentation if it is toasted as well promotion available as have... Large pieces pack a lot of flavor and make a wonderful presentation it! Tablespoons ( ¼ cup of sweetened shredded coconut on a regular basis will work best for intended. Minutes using a spoon to press as much liquid out of the unsweetened shredded coconut was for the frosting... Been shredded or possibly both 5 minutes using a spoon to press as much liquid out of ultimate... Make a wonderful presentation if it is dried in hot air and used for cakes and pies is useful!, it is okay to be enjoying shredded coconut on a regular basis however choose., oatmeal, and ice cream, among other treats happy for any excuse to buy.! Than the shredded kind strands or strips sometimes I 'm a little fancy, and....

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