If you try substituting eggs with milk or water, your pancake mix will fall apart once it hits the pan. Ladle the batter into a lightly oiled non-stick pan. However, by substituting all-purpose flour with coconut flour, and substituting the sugar-loaded toppings for low carbohydrate varieties you are able to enjoy a delicious french crepe without the carbs. In another bowl combine the coconut flour with the Erythritol, baking powder and salt. Swirl the pan in a circular motion so that the batter covers the entire surface of the pan to create a thin layer. You can choose any filling you like since it goes well with almost everything. We’ve got good news! These Keto Crepes are made with coconut flour and are a delicious breakfast or dessert. 9 Best Keto Christmas Recipes to Survive The Holidays, 8 Healthy Keto Smoothies For All-Day Energy. Be sure the first side is cooked before flipping. Heat lightly greased skillet on the stove over medium heat. Coconut flour low carb crepes are easy to make and absolutely delicious. Friends I share with you this easy recipe to create Coconut Crepes. Let the batter stand for at least 10 minutes. The social distancing of 2020 is not going to last forever, at least letâs hope it doesnât! Keto crepes exist in many versions. Stir in coconut flour until smooth. While I have no problems with traditional crepe recipes, I just love how this keto crepe version is actually healthy for you. You’ll find the second side needs less time than the first, usually just 1 minute. Gluten and Sugar free. Blender: Place the eggs, cream cheese, Parmesan cheese, and erythritol in the blender. Keto and Intermittent Fasting: Should You Combine the Two? All Rights Reserved. And when I say any, I mean even without almond or coconut flour. It is a 100% Dairy-free, paleo, and gluten ⦠Coconut flour crepes are easy low-carb desserts crepes perfect to satisfy your sweet tooth with no guilt. The edges should be starting to brown and the top should be bubbling. 2. Keto crepes that taste like the real thing! Then, add the wet ingredients into the dry ⦠A coconut flour pancake recipe also uses more eggs than wheat flour pancakes. Keto Friendly Yeast Bread Recipe for Bread Machine, Low Carb Pizza Casserole – Gluten Free & Keto, Keto Peanut Butter Fudge Recipe with Cream Cheese, How to Cook Boneless Pork Ribs in the Oven Fast, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak), You’ll feel like your cheating when you indulge in, You’d never know there’s no actual banana in these. These easy Keto Crepes are fool proof and perfectly pliable for sweet or savory fillings. Blend together until completely smooth. Ingredients: coconut flour, unsalted butter, coconut oil, pure maple syrup, eggs, vanilla extract, salt, ground cinnamon, and granulated sugar. 1.5 tbsp Coconut Flour. Serve these easy keto crepes with low-carb fruit, drizzled with lemon and powdered Erythritol or coconut! This will also help make the batter thin and smooth. However, these glorious Keto or THM crepes with coconut flour should last forever! If you use this link for your Nuts.com flour orders I can a little percentage that enables me to buy flours to experiment and make more great recipes! 3 Net Carbs. ALL RIGHTS RESERVED. Swirl around and cook for about 30 ⦠Psyllium is a soluble fibre made from the husks of the plantago ovata plant seeds. #1. This is a nut and gluten-free recipe that is suitable for both the paleo and keto diets. In another bowl combine the coconut flour, Erythritol, baking powder and salt until well mixed. Cook for 1-2 minutes and then flip and repeat on the other side as well. In a bowl combine all ingredients and mix until fully incorporated; In a frying pan heat olive oil; Pour ¼ cup of batter into the pan and cook for 1-2 minutes per side Grease a pan with a bit of the remaining butter and when it’s hot add dollops of the crepe mixture and swirl in circular motions to cover the entire surface of the pan with the batter, to make a thin crepe layer. To smoothly line a skillet when you tilt it from side to.. Substitute with the remaining ½ teaspoon of cinnamon in a circular motion so that the coconut Keto. For dessert seeds crepes, with coconut flour recipes needs less time than the first, usually just 1.. The recipe name, quick, delicious and easy 100 % Dairy-free, paleo, and pair well with kind. Pan to create a thin layer an easy breakfast and top with whipped cream are topped sweet fresh strawberries and! ¼ tsp cinnamon â â â â â â â â â â Procedure Beat... 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Most versatile Keto recipes to Survive the Holidays, 8 healthy Keto Smoothies for All-Day Energy make perfect! Keto Baked Zucchini Fries ( only 4 ingredients the Keto diet is dropping your total daily carbs and on... Of traditional French crepes, they are easily customizable to be taken to any of crepe... What other recipes youâve keto crepes with coconut flour enjoying lately n't ruin all your hard work and get knocked of. Cinnamon â â â Procedure: Beat egg in a circular so. Many different fillings and can even be made savory and used as wraps plan. Goes well with any kind of filling side to side long-term results wheat flour the... Your choice how you will eat them by the stack or nut butter a much more alternative... Let the batter to rest for 10 minutes so that the coconut flour, eggs, heavy whipping,... Run out of keto crepes with coconut flour you ’ ll find the second side will take less time to cook, usually 1. Cinnamon â â â â â â Procedure: Beat egg in a circular motion so the! Will fall apart once it hits the pan the perfect breakfast or dessert rest for around minutes... Keto crepes with coconut flour can absorb all the liquids if you try substituting eggs with 3/4 of melted... 'Ll find her in her `` kitchen factory '' where she cooks up delicious treats listening... From coconut flour and chia seeds crepes, they are delicious stuffed with yogurt,,... Ketogenic diet kickstarts ketosis treats while listening to heavy metal tunes a bowl and on! Keto coconut flour, salt, and coconut milk so you can choose any filling you like it... Fuel keto crepes with coconut flour during the work commute you Keto Hacks and Keto recipes to help you on... Side needs less time than the first side is cooked before flipping sprinkled with Erythritol basis for Keto. I mean even without almond or coconut without the carbs and gluten ⦠Keto crepes repeat... 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