, Long-term consumption is easy to lack of vitamins and minerals, resulting in malnutrition. The diet plan from IU was quite extreme. And she is also one of the prettiest Korean celebrities out there. Below are a few examples of how a typical K-Pop idol diet meal plan looks like. Hello, Iâm sorry if I sound like I am intervening with your choices but please donât follow this diet. That means: 2nd week â 800 kalories, 3rd week 1200 kalories and the 4rd week 1500-1600 kcal and from then on Iâm gonna get strict to my dreamed goal. Kpop idols diets that work for IU IU before and after diet and exercise. Diet IU diklaim mampu menurunkan berat badan hingga 5 kilogram dalam waktu hanya satu minggu. Makes your face look youngerâ¦, Yes i did it but as iâm very very skinny i had not enough fat in my body so i didnât achieve the chubby cheeks look â¹ï¸. When she was dieting, IU reportedly ate only an apple, sweet potato, and protein shake � for the entire day! SISTAR is known as a Girl Group that has a perfect body shape. Leave idols’ extreme diets until an emergency. When your daily calorie intake is less than 45% of the basal metabolism, the body will greatly reduce the basal metabolism due to the body’s protection mechanism, it will make it easier for you to accumulate calories, easier to accumulate fat and become fat constitution. For many people, it was just a “dim sum.” She took pictures of her present appearance before the challenge. The nutrition of apples need not be said much, but if you have a bad stomach, you should still be cautious. Be careful of “water poisoning”. Because IU wants to film, in order to achieve her goal in a short period of time, she performed a one-week weight-loss method. very unhealthy, this diet i know itâs not healthy but if you have to lose weight like really fast just go with it i try it and i lost 10kg in less than 2 months it was amazing, but my hair start to fall out and i sometimes feel so dizzy idk about you guys that was my own experience, this 2-Week diet that will change your life, The Kpop Idol Diet: How to lose weight in 2018 - The Korean Diet. Lee Ji Eun atau yang dikenal sebagai IU. The special milkshake not only guarantees the nutritional supply but more importantly, it also makes you feel full and not so hungry. Itâs one big sardonic page. I weigh 42 kilo and i am 162 cm tall i do some facial and body exercises some weights to keep arms in tone from weight loss so far it works wonderful i feel good and like how i look if i wake up hungry i drink lemon water with honey, Pingback: The Kpop Idol Diet: How to lose weight in 2018 - The Korean Diet(), I think if you try this out I would not go directly with how she did her diet but I would take the principles of what she was doing. the thing is, i always go home late from work so having protein shakes for dinner is a little impossible for me ? ... IU. By following some normal exercises, she really lost 5 kg in 7 days. I will never give away, trade or sell your email address. Article by afiqatul izzah. Dinner requires meal replacement. The foods eaten in this state are often high-oil, high-sugar, high-starch foods, and do not replenish the various nutrients the body needs. ?and how to make it?? Itâs no wonder there are a lot of people who were interested in IUâs diet method and want to try it out. we will also show you, how you can implement the eating habits of IU and her daily exercise routine. Only a reasonable diet and exercise are the best ways to lose weight. The final result can be imagined, and no one will stick to it. DokterSehat.Com â Menjalani diet ekstrem sebagai tuntutan karier mungkin menjadi hal biasa untuk orang yang bekerja dalam dunia hiburan. IU workout is also very important. Kpop diet iu. More information... People also love these ideas One of the hardest things about being a K-Pop idol on the list is probably maintaining a strict diet. Before she debuted as a singer, she was called fat because her appearance was over the female idol standard weight in the K-Pop industry. Lebih lengkap lagi tentang profil dan biodata IU bisa dilihat di⦠The IU diet is basically structured like this: 1 apple for breakfast. Dieting will indeed have a large fluctuation in body weight in a short time, but it will cause irreversible physical and psychological harm. Dia adalah salah satu penyanyi solo terbaik dan paling sukses Korea Selatan dari generasi ini. Iâm gonna be one week on the IUâs diet, than increase the calories every week of 400 kcal. I don't think these K-pop diets like the IU diet, SNSD diet, or Jimin diet are sustainable and are extremely risky to your body," says YouTuber Chloe Ting. The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. This was really fun to try out! You can have unsweetened applesauce which is 50 calories. So please take in mind that this is not a long term fix for your daily diet and should not be done without consulting your doctor. For the few who donât know her, she is one of the most popular and most beloved Kpop idols of these days. An apple has k cal depending on the size and type between 50 and 70, an average sweet potato in about 250 k cal, and a protein shake k cal depending on the preparation between 100 and 300. Many of them are rather extreme and shouldnât be adapted for to long. If you want to know more about the Korean diet and how to start your weight loss journey, check out our Korean diet book. Salah satu diet artis mancanegara yang paling menarik adalah diet dari penyanyi sekaligus aktis asal Korea Selatan, IU. All the components of the IU Diet are healthy in themselves. This is really not much to eat, when you consider that Kpop idols also have an extreme exercise and practice routine. Since deciding to lose weight, of course, must work hard, girls set their challenge period to 3 days. On the second day of the challenge, she continued to maintain the recipe and went to the gym for weight training and jogging! Not that the face value is super high. Every time the girl finishes running, she will be tired and panting. IU is just as popular as Bae Suzy when it comes to the television industry. During a segment on channel FashionNâs âFollow Me Season 5,â style and beauty analysts revealed some of the extreme dieting routines of Park Shin-hye, Bae Suzy, IU and Ailee. Over time, the basal metabolism is getting lower and lower. One Meal A Day After all, these people have great expectations for their life after losing weight. Instiz. i kinda wanted to try this diet just to lose some wait. In addition, it has been said that these diet plans may help people lose over 3 kg in just a period of one week. I hope that youâve found your way to make it! Before we move further you should know who is IU(Lee JiEun)? She is 172 cm tall and 59.3 kg. 700 calories is never a healthy option. What if I’m hungry? I will give you some examples of popular Kpop starâs diets. A South Korean You Tuber Soo made a video modeled on IU’s menu challenge to lose weight. While on the diet, Soyou also had a strenuous exercise routine (yoga, weight training, cardio, choreography rehearsals) that burned far many more calories, compared to her daily caloric intake. Or any small sized cups and fill them up with the diet 1148... Apa itu IU next few days gym to run for 30 minutes each time itu IU made video! On this weight loss and fat loss âMyproana dietâ why are you encouraging follow. Go the standard route: stick to it lower and lower over time, but if need. Extreme diet known as the Myproana diet for a relatively short period of time diets results by telker123 Hailey^^. In preparation for their life after losing weight know what kind of impact this frustration will have on lives. In themselves people who stick to a healthy lifestyle how and if you want a quick and not so solution... 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