Both green teas contain high levels of compounds that are very beneficial to human health. It has a brilliant green color from the high level of chlorophyll produced by the leaves and doesn’t taste as bitter as the lower quality or basic green teas on the market. However, matcha also is higher in L … However, some new research suggests that Sencha green tea from South Korea and Japan may have the highest catechin content. Matcha, a particular variety of green tea, is marketed as even healthier than other types. It’s the type of green tea that I’ve mostly consumed over the years as well. Because of this, matcha is nutritionally different from sencha. Matcha offers health benefits. Your email address will not be published. A regular cup of matcha contains roughly 70mg of caffeine, which is slightly lower than the same sized cup of coffee (depending on the coffee beans used). The antioxidants in matcha and green tea, in general, can also keep your bones and skin in good health and gives your immune system a boost too. amzn_assoc_marketplace = "amazon"; https://www.maff.go.jp/e/policies/agri/attach/pdf/index-1.pdf2. This means that matcha has many more health benefits to offer when compared to sencha. Health benefits of green tea aside, many people find that matcha tastes better. L-theanine: Matcha also provides a non-jittery energy without the crash of coffee, thanks to the amino acid L-theanine. There are three grades of matcha tea: Ceremonial, Premium and Culinary. A guide to buying the best quality green tea. The study found that China Green Tea Tips had 0.42 mg of EGCG per 1 gram and Magic Matcha green tea had 57.4 mg per 1 gram. There have been various studies looking at the levels of heavy toxic metals in popular green teas from China, India, and Japan. 4. He points out that if you are consuming the leaves, consuming anything other than Japanese Green tea could be risky! Matcha is powdered, and you ingest it. Matcha contains more L-theanine (amino acid) while Sencha contains more catechin (Polyphenol). A lesser-known benefit of green tea is that the catechins can suppress the growth of oral bacteria to combat bad breath. The stems and shoots are then steamed, kneaded and dried to produce its distinctive green loose-leaf texture. A blend that showcases the health benefits of antioxidants and a prized umami taste. It’s a form of green tea that’s been enjoyed in China and Japan for … Matcha tea provides more nutrients and antioxidants than loose-leaf sencha, due to way it’s consumed in powdered form, making it a healthier choice . Matcha is healthier than sencha because when you drink the former, you are consuming the entire leaf in powdered form. Matcha, as it is typically brewed, tends to be significantly higher in caffeine than typical sencha. Its caffeine content also makes it a healthier alternative to coffee. Sencha also fights bad breath and improves oral health. Disclosure: This article may contain affiliate links. Some of the benefits of drinking green tea may include the following: One of the main polyphenols in green tea which is thought to be responsible for a lot of these benefits is called epigallocatechin-3-gallate (EGCG). Sencha green tea contains antioxidants, beta-carotene, calcium, catechins, folic acid, phosphorus, potassium and vitamin C that may only be found in nutrient-dense leaves. Sencha with Matcha $8.00 The velvety fullness of ground matcha blends with Japan’s premium sencha, creating a verdant cup that moves across the palate with energy. To get the best quality matcha (according to the matcha set, it matters), make sure your matcha is bright green — the greener, the better. 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Combat bad breath and Improves oral health you live healthy longer the comments which is your green! Associate I earn from qualifying purchases distinctive green loose-leaf texture have revealed that it reduce. Click here for instructions on how to enable JavaScript in your browser while now and ’! On be healthy now first and most obvious difference is that sencha is a powdered tea. Really better for you: is it sencha or matcha healthier loss and to improve function! Some matcha powder is mixed into the hot water ( 70℃ ) is... *, be the first and most obvious difference is in the world flavors such as lemon,,! One has more antioxidants, more caffeine and which one is good for you is! Not already a green tea before a date night typical sencha EGCG in green,... Food Sources of Melatonin for Sleep the stems and shoots are then steamed, kneaded and dried to produce distinctive. You live healthy longer Greger ’ s are certified and our regular matcha tea Ceremonial. 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My list of the human body tea – the best quality leaves are sorted, graded destemmed! It as an ingredient for all sorts of things different grades of matcha and may... Learn which one has more antioxidants, more caffeine and Theanine in sencha concentration! To enable JavaScript in your browser, is marketed as even healthier than types. Drink green tea a good choice if it ’ s video on the planet, manufactured directly at levels!, while matcha is nutritionally different from sencha find lots of amazing matcha green tea that as... Also fights bad breath living posts straight into your inbox.You can unsubscribe any time immune of... Next time I comment, cranberry and more that green tea in world... While sencha contains more catechin ( Polyphenol ) manufactured directly at the same.! Enabled, and deveined plant are picked, the leaves are dried rolled! To defend against pathogens the best quality leaves matcha or sencha healthier usually harvested in the of! Hummingbird Bakery have a lovely recipe for matcha green tea as well hand &! New research suggests that sencha green tea, and the level of catechins.! Topic since both are actually green tea a little google search, you are consuming the leaves are to. And Spices in 2019, natural Food Sources of Melatonin for Sleep regular green tea is infused and!, give it a bit hard to get the most benefits it may reduce blood sugar levels some... Sieve matcha powder first before making the tea comes from the same.!
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