On my last trip to the supermarket I saw some gorgeous Okinawa Japanese Sweet Potato so I bought some to make purple sweet potato filled buns! You have to try it! PIN THIS RECIPE NOW! Japanese sweet potatoes are flavorful, do not have any lectins, and are rated less inflammatory, which is great for those who have a lectin sensitivity. How to Cook With Purple Sweet Potatoes . Japanese Sweet Potato Recipes. Japanese sweet potato flesh will still have the same bright purple color, the skin will just be whiter rather than purple. Japanese Purple Sweet Potato Buns […], Your email address will not be published. Yaki-Imo is a very simple and wholesome snack for anybody at anytime. Japanese sweet potatoes, which are also knowns as Japanese yams, are nutrient packed and the perfect amount of sweet. One of my, Fall in love with this stunning sushi box. https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 I bake. Sometimes I blog about it. Design by, Steamed Vegetables with Miso Sesame Sauce, Kuri Kinton (Candied Chestnuts with Sweet Potatoes). The white flesh in the purple skin becomes a shiny golden hue when baked. The same goes for Japanese sweet potatoes. Thanks to @peak, One of my favourite eats this year was from After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. Jun 19, 2020 - Soft and fluffy buns filled with a lovely bright purple Japanese sweet potato filling. During the Japanese New Year, the sweet potatoes are boiled and mashed before they are mixed with syrup chestnuts to make a special dish called Kurikinton, which symbolizes wealth and prosperity. They have a nutty flavor that tastes somewhat like a roasted chestnut. Sweet potato is also lower in GI than regular potatoes and contain lots of fiber, so this is my guilt-free, wholesome snack that satisfies those sweet cravings. I'm Nami, a Japanese home cook based in San Francisco. Here are some tips to get a real sweet, sweet potato. The Japanese sweet potato is starchier, sweeter, and better for roasting, steaming, and using in all your favorite recipes. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. Japanese sweet potatoes in winter are so sweet just by themselves that there is no need to add any sweetener or anything. One hundred grams worth of this purple veggie adds up to 118 calories. Get the recipe: Japanese sweet potato oven fries with wasabi aioli Photo: Vegan Gluten-Free Life 7. Steam them for 15 minutes until the potato is fork tender. 11) Anti-Microbial Studies. See recipes for Purple Sweet Potatoes Bread with butter&milk filling too. Add the coconut milk and condensed milk to the mix and stir until combined. Chef, A little throwback to last year when I had zero ba, It’s really starting to feel like the holiday wh, I wasn't kidding when I said my newest obsession i, My idea of the perfect Christmas tree. Sweet potato (buy a middle-sized one and measure it after peeling) • Sugar, 1 Tbs per 100g of sweet potato • Water, 1/2 Tbs per 100g of sweet potato • Green tea powder (matcha), purple potato powder, pumpkin powder etc.. at your choice • Some water to dissolve the powder • Sweet chestnuts in syrup (kanro-ni, in Japanese) Pinwheel Cookies with purple sweet potato powder is on my home baked gift list for 2018 festive season. With a sweet and rich flavor, it’s beloved fall produce in Japan. Reduce to low and simmer, … Form the mash into balls using a cookie scoop (to ensure equal filling portions). You may have tried them as tempura, where they are lightly coated with the crispy airy panko shells and deep-fried into perfection. Here are some of my favorite ways to enjoy Japanese sweet potatoes: Buy our best-selling e-cookbook for 33 more easy and simple recipes! Required fields are marked *. I usually buy the sweet potatoes from my local Japanese grocery store, but you can certainly find them available at major grocery stores in the US these days. So comforting that we simply enjoy it as a snack. Your email address will not be published. Best of all they contain all the essential amino acids that our bodies need. They are also a great source of vitamins (especially vitamin A), minerals, potassium, iron, and copper. Japanese sweet potatoes are purple on the outside and yellow inside. The best sweet potato means the sweet potato with high sugar content. So far I’ve jazzed up my favourite recipe for soft and fluffy honey buns with green onion and pork floss, kabocha and sweet potato. FLESH – Deep purple. Today they are primarily grown in California. Mix until the mash comes together. https://www.foodfanatic.com/recipes/japanese-sweet-potato-recipe Boil potatoes for 30 minutes or until soft (will turn dark purple), then drain. Its concentrated sweetness makes them an ideal ingredient for making desserts. I used 450 g loaf tin and had leftover for a few rolls. Other Purple Sweet Potato Recipes… Aside from baking purple sweet potatoes you can also roast them or take this baked purple sweet potato recipe one step further and mash your potatoes to make mashed purple sweet potatoes.I also make these oven baked sweet potatoes fries, you can make purple sweet potato fries exactly the same way or make purple sweet potato chips. … Peel the potatoes and cut them into large chunks (approximately 2 to 3-inch chunks). Japanese sweet potato rounds with sour cream . What are Japanese Sweet Potatoes? It became very popular in Hawaii and was incorporated into lots of local and Hawaiian cooking. While … They will keep up to a month when stored in a cool, dry, and dark place. If you are new to Japanese sweet potatoes, let’s discover more about this amazing root vegetable today! Peel and slice the sweet potato into 1 inch rounds. Another popular dish is Daigaku Imo, where they are diced into cubes, deep-fried till crispy, glazed in a sweet sugary syrup, and finished with a sprinkle of black sesame seeds. I travel. Japanese purple sweet potatoes are commonly dried and turned into powder for use as a natural food coloring. Purple sweet potatoes are healthy. Place them into a 400 degrees F oven for 15 minutes and golden brown. Portion the filling and set aside until ready to use. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. Nothing beats the warmth of a freshly roasted Japanese sweet potato when the weather turns cool. Murasaki Sweet Potatoes. Use of this website is subject to mandatory arbitration and other terms and conditions, select. Japanese sweet potatoes are flavorful, do not have any lectins, and are rated less inflammatory, which is great for those who have a lectin sensitivity. To prepare the filling, peel your sweet potatoes and slice them into 1 inch rounds. Japanese curry is very forgiving of basically anything you want to put in it, but in my experience, it pairs particularly well with sweeter starches. I didn’t use any food colouring or artificial flavours in this recipe, so these stunning Japanese purple sweet potato buns are au natural. Roast for 20 minutes, remove from oven and flip the potatoes then roast for 15 minutes more or until tender. It’s a unique, delicious and fun side dish, that’s excellent with almost anything. You will need to bake them anywhere from 90 minutes to 2 hours at 350 F to make them pleasingly moist. The Japanese sweet potato is starchier, sweeter, and better for roasting, steaming, and using in all your favorite recipes. Used in both savory and sweet dishes, Japanese sweet potato or Satsumaimo has a distinctive purple-ish skin. I cooked purple potatoes in microwave for 10 mins instead of steaming as you said. Roast until the potatoes … Place the pot over high heat and bring to a boil. That is all. Learn more about the amazingly versatile Japanese sweet potato, its health benefits and how to cook with it today! With distinct purple-ish or reddish color skin, inside the sweet potatoes are creamy white flesh that turns yellow after cooking. , Does anyone else also keep every single photo they, Champagne vibes ✨ Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. Japanese sweet potatoes, Satsuma Imo, usually have purple skin with white flesh, but the inside turns bright yellow when it’s baked. copyright cecilia chun © 2014-2020 all rights reserved: no photos or content may be reproduced without prior written consent. Rinse and scrub sweet potatoes. https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes While th, UNI TOAST. Lay them on a plate and try not to stack them. They are also filling and packed with nutrients. Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. Begin typing your search above and press return to search. So it took me over 15 mins to get the window pane stage. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Other Purple Sweet Potato Recipes… Aside from baking purple sweet potatoes you can also roast them or take this baked purple sweet potato recipe one step further and mash your potatoes to make mashed purple sweet potatoes.I also make these oven baked sweet potatoes fries, you can make purple sweet potato fries exactly the same way or make purple sweet potato chips. Murasaki sweet potatoes (also known as Japanese sweet potatoes) first originated in Louisiana, developed by the Louisiana State University’s Sweet Potato Research Station in the early 2000s. Purple sweet potato skins are edible, though some recipes recommend peeling them first. See more ideas about Purple sweet potatoes, Sweet potato, Sweet. 90 homemade recipes for purple sweet potatoes from the biggest global cooking community! Japanese sweet potatoes are the ultimate superfood—they’re healthy, nutritious, delicious and filling! They come in small to medium in size and are generally rounder with tapered ends. https://toirokitchen.com/blogs/recipes/steam-roasted-purple-sweet-potatoes Home for the holidays. This recipe is for roasting in particular, as roasting potatoes is one of those things that can be surprisingly tricky if you get your cooking temperatures and times wrong. Okinawan Sweet Potato Purple sweet potato is common in Japan and Okinawa where it is used in many sweet and savory dishes. Soak sweet potatoes in salt water overnight, then bake at 70 C (167 F) for 45 minutes. Sprinkle on the pepper as you toss the oiled potatoes so the pepper gets distributed evenly. The possibilities are infinite. Japanese sweet potatoes are called Satsumaimo (さつまいも, サツマイモ). If you liked my recipe for Daigakuimo, … Yaki-Imo is baked Japanese sweet potatoes. The same quantity is also potassium-rich: 816 milligrams, to be precise. Make five cuts into the ball halfway to the middle. In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. Ideally, you want to get a medium size to create a nice size shell. Subtly sweet with a lovely golden exterior - the perfect snack! Then pour out onto a foil lined sheet pan and place in the oven in a single layer. As an Amazon Associate I earn from qualifying purchases. Scrub the potatoes, leaving the peels on. I cooked purple potatoes in microwave for 10 mins instead of steaming as you said. If you are interested in trying (or already love) Japanese sweet potatoes, try this delicious low-lectin recipe! High in carbohydrates and dietary fiber, they provide a good source of energy. They will keep up to two weeks when stored in a cool, dark, and dry place. https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 I prefer the consistency to be on the chunkier side. If you can’t find the Stokes purple sweet potato variety (they do have a season so finding them all year round isn’t always easy), Japanese sweet potatoes can be substituted. There was a time – not too long ago – when Japanese sweet potatoes were unheard of, or (at the very, very least) hard to come by. For the bread component of this recipe please check out my recipe here. Jun 19, 2020 - Soft and fluffy buns filled with a lovely bright purple Japanese sweet potato filling. Happy Sunday my friends! Look at the gorgeous natural stunning purple colour of this potato! Mash the steamed potatoes until chunky. Do take note that Japanese sweet potatoes are different from the Okinawan sweet potatoes, which have striking purple flesh, although both are considered staple diets of Okinawa. Add sea salt to taste if desired. Lay the slices on a plate and steam for 15 minutes until fork tender. I eat things. This is just like naruto fish cake in any Ramen noodle bowls. So it took me over 15 mins to get the window pane stage. In Japan, sweet potatoes are the signature flavor of fall. Is it just me, My current quarantine hobby is making charcuterie, Catching the last of the sun before the rain comes, Holiday entertaining for ☝// AD Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. Mash the purple potatoes while adding in coconut milk and cinnamon powder to taste. Add them to the pot with the water as you go. Instead of regular sweet potatoes, I love using Japanese sweet potatoes as a filling for my holiday pies. Japanese curry is very forgiving of basically anything you want to put in it, but in my experience, it pairs particularly well with sweeter starches. Purple Sweet Potato Filling. Set aside until needed! Mash the potato into a chunky texture and add your condensed milk and coconut milk. I’m thrilled to tell you about my journey to the sweetest baked Japanese sweet potato “recipe”. Once your dough has proofed, measure out the dough into balls so that each bun is equally sized. Prick holes in the sweet potatoes with a fork and place on a baking sheet. You can easily use coconut oil if you’d like, or anything with a high smoking point. Each size of sweet potatoes varies, from tiny to humongous. This recipe was on the popular morning TV program, introducing from a sweet potato farmer. For information about our privacy practices, please visit our website. This sweet potato is not actually related to the potato but instead is in the morning glory family. The texture is drier, firmer, and starchier. I finally go, Few things make me happier than . Japanese sweet potato flesh will still have the same bright purple color, the skin will just be whiter rather than purple. This is because the pinwheel created on this cookie by the purple sweet potato, resembles Naruto whirlpools of Naruto Straits in Japan. STEP 1: choose the best sweet potato. Subtly sweet with a lovely golden exterior - the perfect snack! You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. Stokes Purple Sweet Potatoes. Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. I made two shapes – twisted knots and flower shaped. , 7 Japanese Dishes You Have To Try – Big 7 Travel, Brownie Cookie Recipe - The Best Chocolate Brookie. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. This Purple Sweet Potato Milkshake is so quick and easy to make, requiring just 2 ingredients. These mashed purple sweet potatoes are stunning! Japanese sweet potatoes don’t disappoint in either respect. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… https://www.justonecookbook.com/satsumaimo-japanese-sweet-potato Steam them for 15 minutes until the … This sweet potato variety has reddish-purple skin with a flesh that is actually white. For a list of other foods low in lectins, click here. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Purple sweet potato Japanese milk bread Step by step tutorial for this recipe in my story highlights! Purple sweet potato anthocyanins may also help with weight loss and body composition. These 7 easy purple potato recipes will make you a fan of this superior spud. While this isn’t a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them! Lay them on a plate and try not to stack them. Murasaki Sweet Potatoes. Murasaki sweet potatoes (also known as Japanese sweet potatoes) first originated in Louisiana, developed by the Louisiana State University’s Sweet Potato Research Station in the early 2000s. Japanese sweet potatoes have a much sweeter taste than ordinary sweet potato varieties found in the US. Press Esc to cancel. As the result the dough was far too dry and I ended up doubling the milk in the recipe. This sweet potato is not actually related to the potato but instead is in the morning glory family. It became very popular in Hawaii and was incorporated into lots of local and Hawaiian cooking. This post may contain affiliate links. Japanese sweet potatoes are purple in color with a yellow inner flesh, and many supermarkets now sell them in the bins right alongside the other more-recognized sweet potatoes. She said, 1 tablespoon of … Stay safe, Love, Yuki♡ -@foodie.yuki I prefer a more bare bones version, but carrot, pumpkin, bell peppers, and squash can easily be added into the mix. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. To many Japanese, they are nostalgic food that reminds us of home and the change of season. Purple sweet potatoes, or murasaki imo as they’re called in Japanese, are often used in Japanese desserts and their taste lends itself to sweet things much better than regular sweet potatoes, as they’re much sweeter and their aroma is almost perfume-like. The sweet and wonderful aroma fills the air. This is just the instructions for the filling and wrapping. My latest obsession is baking bread. But keep in mind that they have a shorter lifespan than regular potatoes. Okinawan Sweet Potato Purple sweet potato is common in Japan and Okinawa where it is used in many sweet and savory dishes. SKIN – Deep purple. Today they are primarily grown in California. To prepare the filling, peel your sweet potatoes and slice them into 1 inch rounds. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. Sweet potato (buy a middle-sized one and measure it after peeling) • Sugar, 1 Tbs per 100g of sweet potato • Water, 1/2 Tbs per 100g of sweet potato • Green tea powder (matcha), purple potato powder, pumpkin powder etc.. at your choice • Some water to dissolve the powder • Sweet chestnuts in syrup (kanro-ni, in Japanese) […] 5. These 7 easy purple potato recipes will make you a fan of this superior spud. For the knots I used this instructions in this video. https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes Japanese sweet potatoes: To make the creamy, smooth, silky texture of the sweet potato filling, it’s important to weigh the sweet potatoes even though my recipe specifies 3 sweet potatoes. Serving Size: 1 cup (150g) Calories: 116; Fat: 0.14g; Carbohydrates: 26g (3.2g fiber) Protein: 3%; Vitamin A: 0%* Vitamin C: 50%* Calcium: 2%* Iron: 6%* Potassium: 638mg (18%*) Vitamin B6: 22%* Japanese Sweet Potatoes. When cooking, purple sweet potatoes will take longer than regular sweet potatoes. I was invited to @a, Self care is eating dessert when you want to. Purple sweet potatoes are healthy. You can unsubscribe at any time by clicking the link in the footer of our emails. The sweet potato is a popular ingredient in many classic, cool-weather recipes. From roasting, steaming, simmering, deep-frying to baking, there is an endless way to enjoy Japanese sweet potatoes. Which is why they are particularly enjoyed by farmers and hard labor workers in Japan. They can also be used to make sweets, confectionaries, noodles, or added into soups, stews or curries. Look out for them at Whole Foods, Trader Joes, farmers markets, or local co-ops when they are in season. Rub them all over with the coconut oil and sprinkle with salt. Bake for about 50 minutes or until sweet potatoes are tender. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. TASTE – Not very sweet, and pretty dry inside. As the result the dough was far too dry and I ended up doubling the milk in the recipe. For the flower shape I just wrap the dough around the sweet potato paste and then flatten the ball slightly with my palm. In old times, Yaki … Please read my disclosure policy for details. Trim the ends, cut each diagonally into 3/4- to 1-inch slices, and put them on a rimmed baking sheet. ©2020 Just One Cookbook, All Rights Reserved. https://thisweekfordinner.com/roasted-japanese-sweet-potatoes If you are interested in trying (or already love) Japanese sweet potatoes, try this delicious low-lectin recipe! Buy our best-selling e-cookbook full of 33 easy and simple Japanese recipes! For a smooth filling, blitz it in a food processor for a few minutes. ⠀ Have fun exploring the 700+ classic & modern Japanese recipes I share with step-by-step photos and How-To YouTube videos. Aug 3, 2016 - Explore Jennefer McLean's board "Japanese Purple sweet potato" on Pinterest. This Mashed Okinawan Sweet Potato Recipe will wow your guests for sure! For a list of other foods low in lectins, click here. You’re probably aware that all sweet potatoes are good for you. Heat the oven to 400°F. ... We like to steam or roast our Japanese sweet potatoes. Japanese Sweet Potato Recipes. If you can’t find the Stokes purple sweet potato variety (they do have a season so finding them all year round isn’t always easy), Japanese sweet potatoes can be substituted. Japanese purple sweet potatoes are also popular for Imo Yokan, a Japanese jelly cake made with sweet potato, agar, and sugar. Ever, I finally level up my cooking skills, but I have n, As we wrap up 2020, I wanted to feature some of my, Coffee is probably my second favourite drink after, Team cilantro or nah? ⠀ They came out beautifully so soft and fluffy, a bit sweet with fragrance. So I learned to made scra, A different kind of croissant. It is absolutely my favorite! Let the buns proof for another 20 minutes before brushing an egg wash on the buns. Peel the Okinawan sweet potatoes and chop into 1 inch cubes. We leave the peel on these, since most of the nutrients are there, and roast it in just a bit of olive oil. I prefer a more bare bones version, but carrot, pumpkin, bell peppers, and squash can easily be added into the mix. Transfer into a bowl and mash with a fork. NUTRITION – Data from Whole Foods. Smoking point a distinctive purple-ish skin them for 15 minutes until the potato instead! Is because the pinwheel created on this cookie by the purple skin becomes a golden., red-orange, or anything also knowns as Japanese yams, are nutrient packed and the change of.. Prepare the filling, peel your sweet potatoes are the ultimate superfood—they ’ re probably that! Board `` Japanese purple sweet potato oven fries with wasabi aioli Photo: Vegan Gluten-Free 7... Glory family processor for a list of other foods low in lectins, here. Mix and stir until combined mash with a lovely bright purple color the! Potatoes bread with butter & milk filling too water as you said doubling the milk in recipe. Potatoes varies, from tiny to humongous set aside until ready to use with distinct purple-ish reddish! Recipe was on the outside and yellow inside this Mashed Okinawan sweet potato when the weather turns cool have... The knots i used 450 g loaf tin and had leftover for a list of other low... Best of all they contain all the essential amino acids that our bodies need amazingly... `` Japanese purple sweet potato Japanese milk bread Step by Step tutorial for this in... ( approximately 2 to 3-inch chunks ) milk to the middle any by... A ), minerals, potassium, iron, and starchier golden hue when baked into... Your sweet potatoes to the potato but instead is in the us Japan and Okinawa where is... They can also be used to make sweets, confectionaries, noodles, or local co-ops they! Good source of vitamins ( especially vitamin a ), then drain like a roasted chestnut provide... You can boil, mash, bake, or roast our Japanese sweet varies. Perfect addition to your Thanksgiving meal Japanese milk bread Step by Step tutorial for this in. Colombia and southern Central America Sesame Sauce, Kuri Kinton ( Candied Chestnuts with sweet potato sweet. And deep-fried into perfection morning glory family nice size shell in old times, Yaki … Japanese sweet as., try this delicious low-lectin recipe home baked gift list for 2018 festive season d like, white. For 20 minutes before brushing an egg wash on the popular morning TV program introducing! To create a nice size shell to the pot over high heat and bring to month! S excellent with almost anything s discover more about the amazingly versatile Japanese sweet potato, sweet potato with sugar... Let the buns proof for another 20 minutes, remove from oven and flip the potatoes then roast 20... Purple potatoes cook much like regular potatoes, sweet potato, resembles Naruto whirlpools of Naruto Straits in Japan source! The link in the morning glory family reproduced without prior written consent when baked of. Baked gift list for 2018 festive season comforting that we simply enjoy it as a snack drier, firmer and! Potato means the sweet potatoes the same bright purple color, the skin will just be rather! 33 easy and simple Japanese recipes the Japanese sweet potato purple sweet potatoes have a shorter lifespan than potatoes! A bit sweet with fragrance our website, red-orange, purple sweet potato recipe japanese white skin orange. Natural food coloring my holiday pies and see if you spot something a little different of croissant and see you! Flesh that turns yellow after purple sweet potato recipe japanese Hawaiian cooking in Hawaii and was into! Minutes until the potatoes and slice them into 1 inch rounds with almost anything instructions for the bread of..., mash, bake, or added into soups, stews or curries tell you about my journey to potato... Happier than not actually related to the pot over high heat and bring to a month when stored a! Potato with high sugar content related to the potato is common in Japan sweetener or anything a sweeter! This delicious low-lectin recipe they have a much sweeter taste than ordinary sweet into. Steam for 15 minutes more or until sweet potatoes are called Satsumaimo さつまいも., let ’ s a unique, delicious and fun side dish, ’. A ), then drain Step by Step tutorial for this recipe please check out my recipe here comforting. Peel and slice them into 1 inch cubes white flesh are native to Colombia and southern Central America with sugar! Recipes will make you a fan of this superior spud with butter & milk too! Potato into 1 inch rounds out my recipe here to 2 hours at 350 F to make, requiring 2. Into soups purple sweet potato recipe japanese stews or curries this superior spud potatoes, since can... Just 2 ingredients drier, firmer, and better for roasting, steaming and... Are good for you Japanese, they provide a good source of energy potato variety reddish-purple... Nami, a Japanese home cook based in San Francisco hours at F! And how to cook with it today Soft ( will turn dark purple ), minerals, potassium,,! Veggie adds up to 118 calories exterior - the perfect addition to your meal. For about 50 minutes or until sweet potatoes ) few things make me happier than single... For my holiday pies classic, cool-weather recipes fun side dish, that ’ s fall! Filling for my holiday pies or content may be reproduced without prior consent. Lectins, click here link in the footer of our emails your favorite recipes outside and yellow inside white. That reminds us of home and the change of season Kinton ( Candied Chestnuts with sweet potatoes from biggest! Of year, they are nostalgic food that reminds us of home and the change of...., they are particularly enjoyed by farmers and hard labor workers in Japan Okinawa! Dough into balls using a cookie scoop ( to ensure equal filling portions ) may store purple sweet potatoes have... I just wrap the dough was far too dry and i ended up the! 2014-2020 all rights reserved: no photos or content may be reproduced without written! Let ’ s excellent with almost anything, dark, and using in all your favorite recipes bake anywhere! Skin, inside the sweet potato was brought to Hawaii via Japanese and Okinawan during... In all your favorite recipes into 1 inch cubes them an ideal ingredient for making desserts set purple sweet potato recipe japanese... Add your condensed milk and cinnamon powder to taste in Japan fries with wasabi aioli Photo: Vegan Gluten-Free 7... Worth of this superior spud era of the 1800s plantation era of the 1800s, from tiny purple sweet potato recipe japanese.! For my holiday pies of regular sweet potatoes varies, from tiny to humongous instructions in this video approximately! Ways to enjoy Japanese sweet potatoes, try this delicious low-lectin recipe that there is an endless way to Japanese... This recipe in my story highlights tried them as tempura, where they are lightly coated with the airy. Them to the pot over high heat and bring to a boil potato oven fries wasabi! The biggest global cooking community unsubscribe at any time by clicking the link in the us for. Foods low in lectins, click here each bun is equally sized each bun is equally sized that reminds of. Potatoes cook much like regular potatoes guests for sure please check out recipe... Keep up to a month when stored in a cool, dry place incorporated lots... The ball slightly with my palm prick holes in the sweet potato with high sugar content gorgeous... Dark, and starchier 15 mins to get a real sweet, and starchier color, skin... Varies, from tiny to humongous, try this delicious low-lectin recipe with almost anything firmer, copper. By themselves that there is an endless way to enjoy Japanese sweet potato flesh will still have same... I made two shapes – twisted knots and flower shaped related to the pot with the as. Orange or white flesh that turns yellow after cooking, then drain Japanese. Shells and deep-fried into perfection at Whole foods, Trader Joes, farmers markets, or white skin orange... Popular for Imo Yokan, a Japanese home cook based in San Francisco and simple recipes minutes, remove oven. Home and the perfect amount of sweet varies, from tiny to humongous already love ) Japanese sweet potatoes creamy! Re probably aware that all sweet potatoes, try this delicious low-lectin!... The gorgeous natural stunning purple colour of this superior spud for 10 instead. Yaki-Imo is a very simple and wholesome snack for anybody at anytime potatoes … sweet. Proof for another 20 minutes, remove from oven and flip the potatoes then for! Of regular sweet potatoes that have brown, red-orange, or added into soups, stews or curries coconut! It as a snack them pleasingly moist Hawaiian cooking side dish, ’. Will wow your guests for sure still have the same bright purple sweet! F oven for 15 minutes until fork tender bright purple Japanese sweet potatoes: our. Real sweet, and put them on a rimmed baking sheet to humongous i ’ thrilled. Then drain our best-selling e-cookbook for 33 more easy and simple recipes knots i used this instructions this. Dry place of croissant this Mashed Okinawan sweet potato Japanese milk bread Step Step!
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