Sodium, like every reactive element, is never found free in nature. Sodium is the sixth most common element on Earth, and makes up 2.6% of the Earth’s crust. What the other sodium label claims mean. The product contains at least 25% less sodium than the regular version. Reduced or less sodium. Each serving contains 140 mg of sodium or less. The Daily Value for sodium is less than 2,300 milligrams (mg) per day. Potassium and sodium are electrolytes needed for the body to function normally and help maintain fluid and blood volume in the body. 1 Potassium is found in vegetables, fruit, seafood, and dairy products. Decomposition in water results in … Low sodium. Soap is a compound of sodium with fatty acids. Healthy kidneys maintain a consistent level of sodium in the body by adjusting the amount excreted in the urine. ... and one of the chemical elements found in salt. Sodium plays many important roles in the body. The sodium content has been reduced by at least 50% from the regular version. Sodium metal is highly reactive, and as such, it is not found free in nature. However, a person can get high blood pressure by consuming too much sodium and not enough potassium. Sodium is not mined. Too much sodium normally leads to hypertension and kidney damage. The largest source of dietary sodium comes from sodium chloride or table salt. Lite or light in sodium. Sodium is a chemical element.It is very reactive, so it isn't found free in nature. In fact, it undergoes spontaneous combustion in water, so while sodium is essential for human nutrition, you wouldn't want to eat pure sodium. At least not as sodium. Sodium is a soft, bright, silvery metal which floats on water. Most of the sodium consumed in the American diet is from processed food. The body obtains sodium through food and drink and loses it primarily in sweat and urine. Sodium . It will be found in combination with other elements. When sodium consumption and loss are not in balance, the total amount of sodium … Since sodium is required by all life to exist, it is naturally found in all foods and does not need to be added. The most common form is halite or rock salt which is sodium chloride, there are salt mines in a number of locations around the world. Sodium carbonate (soda ash) is an important industrial chemical and used in making glass, paper, detergents and water treatment chemicals. Sodium as a Food Ingredient. Below is a list of high sodium foods. Intake of sodium … Sodium compounds are used for a wide variety of household products, such as baking soda, lye, and table salt. Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods. Sodium is a mineral found in most of the foods we eat. Unsalted or no salt added. 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