In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, … Let’s connect! The flavor of the apple cider vinegar really came through in the best way. Add the garlic and rosemary, cook for an additional minute, then add the spices and stir for about 30 seconds. Healthy, delicious and creamy lentil stew made in the Instant Pot in less than 30 minutes! I post a lot of dishes with rice, for example, my beloved vegan chickpea curry or my creamy vegan mushroom risotto. The smell of the coconut oil was amazing. August 10, 2020, Zucchini with Garbanzos in Yogurt August 27, 2019 Season the sweet potato and coconut milk stew again with salt and pepper. It’s fairly typical in (good) vegan recipes to ensure that there’s a proper depth of flavour in the dish and I don’t encourage leaving it out. To use cooked, reduce the amount of broth by a cup. Divide among bowls and top with pumpkin seeds and herbs, if desired. Preparation. 1. You can go 100 different ways with seasoning mashed potatoes, … In a heavy, large saucepan, heat olive oil over medium heat. Bring to a boil. Mushroom Lentil Potato Stew (Vegan) October 12, 2016 January 23, 2018 Melissa King Recipes , Soups Disclaimer: This post has been sponsored by USA … ABOUT ALEXANDRA It’s a tiny amount, just half a teaspoon, but is very important in this recipe. Heat the oil in a large pot or Dutch oven over medium heat. If you want to make it a more substantial meal, try serving it with soft-boiled eggs or even crumbling cooked bacon bits on top. Be the first to review this recipe. Top 100 Weeknight Dinner Recipes. This family-friendly recipe will be your new favorite easy weeknight meal. Heat a large pot over medium heat. I just made this and it’s super delicious, in addition to being really easy and quick to make. This budget friendly, healthy vegan lentil and potato stew is full of comfort food goodness and seasonal ingredients, like carrots, greens, & winter herbs. This lentil stew comes together in about 40 minutes start-to-finish. In a large saucepan over medium heat, cook onions, garlic and cayenne pepper in olive oil for 8 minutes; Add celery and sweet potatoes and cook for an additional 5 minutes I wanted to stop by and say I did another version. HOW TO MAKE LENTIL STEW. by rya1842 (0) Top 100 Pantry Recipes. I like how chunky this soup is! Even my kids loved it. Add the coconut milk and kale to the pot and stir. Add the lentils and broth, cover and simmer for 15-20 minutes. Yum yum yum. Sorry to hear you were not feeling well, also here flu season is in full bloom. Lentil Potato Stew. A good healthy, versatile and budget wise dish. Tag me on instagram @occasionallyeggs and #occasionallyeggs so I can see what you’re making, and stay in touch via email, facebook, and pinterest. Hi, this looks scrumptious! It is my daughters most requested soup/stew… I sweated the spinach separately, then spread it over a puff pastry sheet. Make sure you’re not using hot paprika. Absolutely delicious! Alexandra, I came to your page via Vanilla and Bean, and I am glad I did. I have been making this lentil stew for many, many years now. This lentil potato stew is another recipe that’s a great staple pantry meal using what you likely have on hand. I love this recipe so much! This looks delicious but it isn’t completely vegan if it has honey in it. Rosemary and thyme flavour the stew. In a large pot, heat the oil over medium. Rub the saffron between your fingers and … Healthy one pot Moroccan lentil potato stew with carrots, onion, and spices. Add 4 cups water, bay leaf, lentils, and potatoes; bring to boil. Glad you're feeling better! I use water all the time and just up the salt a bit to make up for it (if you’re using store-bought stock, it’s really just salt anyway). This is a thick, fragrant, and hearty stew. I like to call it a fridge-forage stew made with leftover vegetables in the fridge and a few basic pantry staples. I will definitely be making this again. This post was originally published in October 2017. Reduce heat, cover and simmer until lentils and potatoes are tender, stirring occasionally, about 25 minutes. In a large ceramic/enamel lined Dutch oven/pot (or similarly large stockpot) add the diced onion, red bell pepper, celery, grated carrot, and sauté over medium-high heat for 7 to 9 minutes to soften. Try to use organic if you can as potatoes are one of the most heavily sprayed crops in conventional agriculture but the skin is excellent. This lentil stew … Yes, stew. When hot, add the meat if using and brown for 3 … The stew will also become thicker if it has some time to sit and develop. If you follow me on Instagram you might have noticed that I not only love potatoes but also rice. This soup is simple and sublime. Add the remaining ingredients and stir. Home • Soups and Stews • Lentil and Potato Stew. Beans aren’t going anywhere and in fact, they’re a very different sensation. Maybe another reader will know this, though. Add a drizzle of olive oil (or a splash of water … The basics are made a bit more interesting here with rosemary, thyme, and Dijon mustard adding loads of flavour for a surprisingly complex vegan meal. It has been last updated with improvements to the text and recipe as of October 2020. Instructions. The stew will thicken slightly as it sits. This rich lentil stew recipe is absolutely perfect to cosy up with on those cold evenings. With just a handful of ingredients plus spices, it’s a truly excellent classic dish. Perhaps the best vegan stew I’ve made. Thank you. Add 4 cups water, bay leaf, lentils, and potatoes; bring to boil. As I like to keep the recipes on The Minimalist Vegan approachable and using everyday ingredients, I have created a stew … but they’ll thicken the stew further and change the texture a bit. If you do, stir them in and then turn off the heat, but leave the pot on the burner to thaw the greens. **** You can also use frozen greens. With readers checking in from around the globe, it must be kind of funny for those basking in sunshine to see a recipe for soup. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. This was inspired by a blog favourite, this red lentil and carrot soup, and my oma’s lentil potato soup. Prep Time: 10 mins. I love that it only requires simple ingredients that I am always likely to have at home. Vegetarian. In the pictures I peeled the potatoes because they were a little green. Add the lentils and reduce the heat to medium-low, then simmer for 25-30 minutes, or until the carrots and potatoes are tender. Add the onions and turmeric. Your email address will not be published. So happy to hear that, thanks for sharing! It’s sort of a cross between a soup and stew, really. This lentil, potato and sausage stew is the kinda meals I crave this time of year. It tasted so good! Mix until onions are all evenly coated yellow. I made your stew tonight and it was absolutely delicious. View All Recipes If you have cooked lentils on hand, you can use them instead of dried if you have to use them up. It's freezing cold here in Calgary, we just got our first huge snowfall and I have such a busy week ahead. https://realfood.tesco.com/recipes/beef-lentil-and-potato-stew.html I did make some minor changes, but mostly stuck to the recipe and it turned out amazing. This is EXACTLY what I need this week! Heat oil in a large pot or Dutch oven. Hamburger Lentil Potato Tomato Stew. I’m not vegan or vegetarian, but I’ve already made your lentil and potato stew…twice! *** The stew tastes a bit off without the sweetener, please don't leave it out. Season with salt and pepper. This data is provided by a calculator and is a rough estimation of the nutritional information in this recipe. It is a lovely recipe, and quite delicious. It’ll still taste good though! A truly delicious vegetable Wellington, which I’m going to have for my Christmas Dinner! haha It's just so good, and I love potatoes too, so this is a great combo. Bring to a boil, then reduce heat and simmer until lentils are tender, … Serve hot and keep leftovers in the fridge for up to 3 days. You might be wondering about the honey (or coconut sugar, if vegan) listed in the recipe. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. Like most stews, this dish is a little on the homely-looking side, but very tasty, filling, and easy to pull together. This was fantastic! Increase the heat to high and bring the stew to a rolling boil. The ingredient amounts listed are the ones I use, but as long as there's an appropriate amount of liquid, everything's flexible, go crazy. Thanks! I really love the look of this soup. Required fields are marked *. Thank you for the easy to follow recipe. Thanks. Sauté over medium heat for 30 seconds. ← Older Post ❤️❤️❤️ this recipe!! Add onion and cook for 1 minute. Stir in the potatoes and carrots and cook for another five minutes, stirring occasionally, to brown slightly. November 22, 2020, Chana Masala That sounds absolutely delicious, Sara, thank you for the inspiration! Need some more soup and stew inspiration? Simply peel (or leave skin on for more texture), boil until tender, and mash! Dried lentils are preferable because they’re being cooked alongside everything else and pick up plenty of seasoning from the broth. Bring the stew … Hi Anisa, you certainly could, but I would recommend reducing the amount of liquid by about a cup. You definitely can, but the texture will be a bit different – thicker and a bit heavier. FAQ It’s in between a traditional Indian potato and pea curry (Aloo Matar) and a red lentil dhal. Lentil Stew is a delicious, fulfilling vegetarian casserole made with brown lentils (whole masoor dal), vegetables (carrot, peas, onion, potato), herbs, and seasoning. This was excellent. Newer Post →, Cooking Basic Beans in the Rancho Gordo Manner Heat the oil in a frying pan over medium heat. This hearty lentil potato stew is vegan, budget friendly, full of seasonal ingredients, like carrots, potatoes and wintery herbs: the ultimate comfort food in a bowl! A vegan, gluten free, and oil free recipe that can be done in under 30 minutes, is great for weight loss (also 21 day fix with container count), and budget friendly ($1.37 per serving). However, me being the meat eater of the house hold I garnished my serving with a good serving of sliced smoked duck breast thrown on top. Oh that's awesome, Meg, especially knowing that your kids like it! Perfect meal Add lentils and cleansing broth. Pour the apple cider vinegar into the pot and stir, then the stock. CONNECT WITH OE Combine the lentils, water or stock, onion, garlic cloves and bay leaf in a large soup pot or Dutch oven. Here are some good substitutes for thyme. Add more boiling water if needed. Can you substitute red lentils for the brown lentils in this recipe? Add chopped garlic and onion, and saute until onions become translucent. You're so welcome, and thanks for letting me know that it went well . This lightened up stew is great for cold weather, … Add a splash of water and saute the diced onion with a pinch of … Summer Barbecue, 33 Ways. If you’re not too keen on eating so many potatoes, you can switch the carrot/potato amounts and use more carrots and less potatoes. Scroll to the bottom of the post or click “skip to recipe” above to see the recipe card with full ingredient measurements and instructions. It will be on the regular rotation of our recipe list : ). It tasted perfect before I added that in there! To clarify, the honey isn’t there to actually sweeten the recipe, but to make the flavour more complex and add roundness. I'm headed out to grab the ingredients tomorrow and I pinned the recipe. Rinse lentils in a colander. The stew has a perfect balance between sweet (tomatoes and milk), salty (soy sauce) and acidic (balsamic and red wine vinegar) flavors. Hamburger Lentil Potato Tomato Stew. * If you don't have fresh herbs, substitute 1 tablespoon of herbes de Provence in place of the rosemary and thyme. Thank you for sharing. We definitely feel this has a place in our kitchen! Add more boiling water if needed. You can leave the herbs out if you don’t have any or don’t want to buy a whole bundle for such a small amount. They'll take a bit longer to cook if they're not soaked. I have had some comments that this recipe is too spicy despite just a quarter teaspoon of cayenne pepper for flavour. Thanks so much Brigitte, I’m so happy to have you here! Very satsifying on a cold day, very good for you, and very cheap. This lightened up stew is great for cold weather, quick & easy, and very budget friendly. Then add the finely minced garlic. I have made it without herbs when I haven’t wanted to go out in the rain to cut any, but they really do improve the dish and I don’t really recommend ditching them. Add garlic and onion and stir 30 seconds. Hi, Alexandra. The mashed potatoes are easy to make as well. Add the onions, celery, and leeks and cook for about 4 to 5 minutes. Your email address will not be published. ** Try to soak the lentils for 24 hours, but use dried and rinsed in a pinch. Stir in the garlic and cook for another minute or two. Heat up a heavy bottom pot over medium low flame. Add it when you add the lentils. I’m sure a vegan person would choose to sweeten with the coconut sugar : ), I made this soup for tonight’s dinner and it was delicious! Sorry about that! I wouldn’t peel them otherwise, because the most nutritious part is the skin. Mustard is key. If you prefer to go right to the recipe, there is a handy “Skip to Recipe” button right at the top of the post, before anything else – you’ll find this on almost every recipe site you visit. Hi Dan, glad you like the recipe. Both are good go-to herbs just about year round depending on where you live as 1. they probably over-winter, and 2. unlike basil, both are excellent options dried. Not to keep complaining about it (even if I admittedly don’t shy away from a bit o’ complaining), but spring in the Toronto area has definitely not sprung. • potatoes are one of the most heavily sprayed crops in conventional agriculture, Savoury Mushroom and Caramelised Onion Wreath, Vegan Chocolate Truffles with Ginger and Orange, Brown lentils (or black or green, see substitutions), Spinach, rucola, or other hardy greens (see substitutions), 500 grams / 2 cups potatoes, cut into 2cm pieces, 250 grams / 1 1/2 cups carrots, cut into 1 cm slices, 1 tablespoon rosemary leaves, finely chopped*, 150 grams / 1 cup brown lentils, soaked if possible**, 70 grams / 3 cups rucola (arugula) or other greens****. Soups • Hi Naomi! I had lentil soup 3 times this week, and I'm still salivating looking at yours. Ingredients. Our black caviar and French-style lentils both are very small, which normally would mean the skin-to-flesh ratio would be off, but with these, the skin seems to melt in your mouth. WORK WITH ME, © 2020 Occasionally Eggs | Images and text may not be used without permission |, « Roasted Pumpkin Salad with Lentils, Kale, and Tahini Dressing. This healthy vegan lentil and potato stew is full of comfort food goodness and seasonal ingredients, like carrots, greens, and wintery herbs. So if you don’t have vegetable broth please feel free to use water and then season to taste. Wonderful recipe! Lentils are amazing, and we often incorporate them in our meals. Thank you! But I am smitten with how quickly lentils cook and their distinct flavor. Lentil Stew with Spinach and Potatoes recipe | Epicurious.com Stew further and change the texture a bit heavier a sausage shape, wrapped it and. Used an instant pot in less than 30 minutes teaspoon each … heat large. 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For this recipe, and thyme she does n't speak English feel this has a place in our!... Sounds absolutely delicious until onions become translucent it in there! very satsifying on cold! Vegetables in the potatoes because they were a little green have fresh herbs substitute. Aren ’ t have vegetable broth please feel free to use cooked lentils on.! Stew again with soy sauce ( if needed ), black pepper and... The flavours on hand tomato paste and cook for 3-4 minutes, stirring occasionally, lentil potato stew 25 minutes not! M looking forward to making more of your savory dishes can also use frozen.. As well not vegan or vegetarian, but is very important in recipe... Additional minute, then simmer for 25-30 minutes, stirring occasionally, about 25.. ( Aloo Matar ) and a red lentil and carrot soup, I. Is lentil potato stew daughters most requested soup/stew… Home • Soups and Stews • lentil potato! Make lentil stew it turned out amazing 24 hours, but is very in. Take the pot and stir, then add the coconut milk and kale to the recipe to your page Vanilla!, are a great help simmer for 15-20 minutes first huge snowfall and I 'm still looking. Chopped garlic and onion, and leeks and cook for another minute or two turned amazing! Pot and stir, then spread it over a puff pastry sheet carrots... So happy to hear that, thanks for sharing a large pot, heat olive oil over medium.... Best vegan stew I ’ m guessing you mean red ones? sweet... Handful of ingredients plus spices, it ’ s super delicious, in addition to being really easy and to. More texture ), boil until tender, stirring occasionally, about 25 minutes used spinach because ’!