Try This Cinnamon-Pineapple Smoothie To Nourish Your Joints And Fight Inflammation. Sweetened with orange juice and pineapple, which complements carrots perfectly, it has a great citrus zip. You should end up with a … Pineapple and oat smoothie. 1¼ cup coconut water. You don’t have to use the same fruits or ingredients I do, so please feel free to make your own smoothies, they’re always delicious! See more ideas about yummy drinks, smoothie drinks, pineapple smoothie. This is also a smoothie that we love to freeze and use throughout the week. It’s thick, zingy, and packed with flavor, and it’s made with only 3 ingredients. Once get a nice smooth mixture and a few ice cubes and blend again. The spice also prevents exercise-induced muscle soreness. I’m Renée! Hi! Share. Sprinkle with walnuts. Home » Recipes » Recipes » Beverages » Apple, Orange, and Pineapple Green Smoothie. Drink immediately or store in the fridge for up to 3 days. It was made with 1 l/4 cup of orange juice instead of frozen), 1 cup of water, all the rest of the ingredients were the same except that you added one egg white when you are ready to blend it. These cookies do not store any personal information. All material provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. Add the oats to a blender, cover and blend to a fine powder. 1 whole pineapple, skinned and cubed, (making sure not to remove the core) 2 teaspoons vanilla extract. Share. It also sweetens your smoothie and boosts your immune system. Either way though, this is a smoothie we make and enjoy all the time. You also have the option to opt-out of these cookies. Cook the oatmeal as per package instructions and let it cool. by DailyHealthPost EditorialJanuary 27, 2020. In a blender add orange, honey, almonds and cinnamon and blend well. I hope you’ll try it and let me know what you think. The information provided in our newsletters and special reports is believed to be accurate based on the best judgement of the Company and the authors. You’ll be happy to have the extra one on hand when you’re ready to run out the door. This is good but it lacks the egg white that is used in the original Orange Julius recipe. Awesome. Remove from heat. Win. However, refine grains (like white flour) contribute to inflammation. If you need a little extra boost or suffer from arthritis, drink this smoothie daily to improve the condition of your joints and ligaments. Jan 16, 2015 - When you need a pick me up, go for this Pineapple Orange Smoothie. Neither the company nor the author's of any information provided accept responsibility for the actions or consequential results of any action taken by any reader. 300 g pineapple, cleaned and without the core (roughly half a big one) 1 apple (of your choice) 30 g whole oat flakes (rolled oats) 200 ml almond milk. No action should be taken solely on the contents of this website. Next, add pineapple and pulse for 30 seconds. This thick and delicious Pineapple Oatmeal Breakfast Smoothie will stick with you all morning and keep you full and satisfied until lunch. After two weeks of daily consumption, your should feel less pain and inflammation throughout your body, joints included! The best way to keep your knees healthy is to stretch daily, stay fit and eat well. However, the reader is responsible for consulting with their own health professional on any matters raised within. Orange juice is high in vitamin C, which slows the wear and tear of joints by playing a key role in the formation of collagen, a key component of cartilage and bone (6). It’s like 20 billion degrees below … Without adding more than a hint of coconut flavor, coconut water creates a much lighter smoothie than the alternative dairy-based smoothies. It is within the core that an enzyme called bromelain is found. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Thanks for visiting. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Was. Serves 2. 1 teaspoon coconut extract. This dairy free orange pineapple green smoothie is a super quick and easy smoothie. orange juice, vanilla yogurt, orange juice, yogurt, fresh pineapple and 22 more Mad Scientist Smoothies Fork and Beans fresh spinach, maple syrup, … Almonds contain protein, calcium, magnesium, zinc, vitamin E and immune-boosting alpha linolenic acid (ALA), which are all important in the treatment of arthritis and osteoarthritis (3). A creamy, milkshake-like yogurt smoothie made with oats, raisins, cinnamon, and vanilla. After preparing a bunch of smoothies here for you all I finally have a green smoothie! 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