most gyros have all white meat chicken and that has very less fat compared to the dark meat.. but again, it just depends on how much you are adding in your gyro. A 3-ounce portion of roasted chicken breast has 27 grams of protein, while the same serving of lamb sirloin has 24 grams. And that's okay. Generic. 3 Glycemic Load . Michigan Dining - Halal Chicken Gyro Meat. Minerals. I have discovered that 4 oz of chicken gyro meat = 184 calories & 7 grams of fat. All the essential minerals can be found in the leg and breast meat from chicken and turkey. Find nutrition facts for over 2,000,000 foods. Just reheat gyro slices on flat top grill, microwave or convection oven. Turkey: 2 Chicken… And that's okay. Daily Goals. Gxp23. Pronounced YEE-roh and translating as "turning" in Greek, the gyro is a vertically spit-roasted stacked meat dish, cooked in front of an upright rotisserie. In this section we will be comparing chicken meat with broiled ground beef, consisting 85% of lean meat and 15% of fat. Calories per serving of Gyro Meat 320 calories of Lamb, Ground, (4 oz) 1 calories of Lemon Juice, (0.18 fl oz) 1 calories of Pepper, black, (0.13 tsp) 1 calories of Rosemary, dried, (0.13 tsp) 1 calories of Thyme, ground, (0.13 tsp) 0 calories of Basil, (0.13 tsp) 0 calories of Marjoram, dried, (0.06 tsp) 0 calories of Salt, (0.06 tsp) The chicken gyro meat also has an interesting flavor, and it's not always prepared from a spit-roasted cone. Gyro Meat, Beef And Lamb. At first glance, you can see that in chicken breast is more calories than in rabbit. The meat from poultry and fowl is therefore a great source of protein for all … For this reason, the highest dietary source of the compound has been listed. If you always do what you've always done, you'll always get what you've always got. Take Daphne’s, a “California-fresh” West Coast chain of more than 50 restaurants that lists calories on its menus and Nutrition Facts on its website. Chicken, Gyro Garbanzo 88 grams 160 calories 0 grams carbs 8 grams fat 21 grams protein 0 grams fiber 115.0 mg cholesterol 2 grams saturated fat 135 mg sodium 0 grams sugar 0 … Calories In Gyro Meat. 41.5 g Proteins. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. There is 21.79g per 100g of rabbit and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 5 %. Calories per serving of Pork Gyro 188 calories of pork boneless tenderlion 4oz, (6 oz) 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 63 calories of Yogurt, plain, skim milk, (0.50 container (4 oz)) 15 calories of Vegetables, Mixed Salad Greens, (1 serving(s)) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Turkey: 2 Chicken: 1. Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in rabbit from protein. How does this food fit into your daily goals? Who oversees the overseers? anon50771 October 31, 2009 . Free online calorie counter and diet plan. serving of gyro meat provides 178 calories. Carbs. In both cases the dish includes striped chicken, lamb or beef stacked on a stick and topped with tomatoes and onion. 81 Cal. Once you fry it, it increases to about 187 calories. A 4 oz. There are 440 calories in 1 gyro of Taziki's Grilled Chicken Gyro. Therefore, consumption of red meat is best limited to several times per week. Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in rabbit from protein. Yield: 4 servings. Grilled chicken has a great difference of calories. Plus, it will not take away the flavor of the meat and makes a natural taste … : Calorie breakdown: 22% fat, 47% carbs, 31% protein. The number of calories in various cuts of chicken varies. When choosing low-fat meats, poultry is the way to go. Calories in Gyro Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Meat. The red meat compares with 28 grams of protein but more than doubles the calories with a count of 278. They supply thiamin, vitamin B-12, folate and pantothenic acid. 33.4 g Fat. The calories that were in the raw chicken are still mostly there in the cooked chicken. It's Free. i'm a little put off by the meat, but love, love, love a good gyro! I have discovered that 4 oz of chicken gyro meat = 184 calories & 7 grams of fat. If you prefer roasting your chicken, calories increase to 165, and stewed chicken ends up … No problem, just use the Chicken Gyro meat 1 slice nutrition facts serving size tool to the right. The spit needs to keep rotating slowly so that the meat gets equally roasted on all sides. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Added Sugar. Although lamb contains lots of useful protein, it's also high in fat and cholesterol. 33 Minutes of Cleaning. Log Food. The Greek version on shawarma is called gyro while its Turkish counterpart is known by the name of doner kebab. From either place they taste amazing (especially the latter after a night out), but as with most processed meats, there are loads of extra calories and one can only guess what is in the street food gyro. At first glance, you can see that in chicken breast is more calories than in rabbit. Gyro Meat, Beef And Lamb. You can certainly enjoy this dish all on it’s own. The steak also weighs in with a whopping 18 grams of fat. Chicken Gyros provides a flavorful alternative for your menu. 190 / 2,000 cal left. Gyro slices pre-cooked, 1 oz per slice, packed in 10 lb box. Serving Size : 3 oz. Chicken has 114 kcal per 100g and luncheon meat 263 kcal per 100g so it … These are also higher in saturated fat, indicating slightly lower nutritional value. Saturated Fat. Gyro Meat Only. Wrap aluminium foil around gyro, cut in half, and serve immediately. Most people associate gyro sandwiches (aka doner kebabs) with a heavy meal at a Greek restaurant with lamb sliced off of a massive rotisserie or a late night grab from a food cart on the street. Get all Chicken Gyro meat 1 slice nutritional information - Chicken Gyro meat 1 slice calories, protein, fat, carbs and more. Calories: … - Chicken Gyro Meat. 07-07-2013, 11:51 PM #7. 8 % 4g Carbs. Daphne's Greek Cafe Fresh-Carved Gyros Plate, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Head to the diet generator and enter the number of calories you want. The part of poultry containing the most fat and cholesterol is the skin, and the thighs contain more calories from fat than protein. Protein Helena Lin Calorie Goal 1,810 cal. I have discovered that 4 oz of chicken gyro meat = 184 calories & 7 grams of fat. Traditional Greek gyro is made from pork, while the American version of the dish typically consists of lamb, beef, or a scrumptious assortment of the two.Both versions are then stuffed between two fluffy blankets of pita bread and topped with tomato, … Thus, chicken is the better option for people on low calories or low fats diets. In chicken breast is carbohydrates than in rabbit. Calorie breakdown: 11% fat, 61% carbs, 28% protein. Yes because every restaurant is the same obviously. Red meats, such as lamb and pork, tend to have more calories per ounce. 0g Fiber . Calorie breakdown: 14% fat, 54% carbs, 32% protein. A majority of the fat from poultry is healthy, though, including monounsaturated fats. Compound: Red Meat: White Meat: Carnosine : 350 mg > < 300 mg: Choline < 100 mg (liver: 300 mg >) < 100 mg (liver: 300 mg >) Conenzyme Q10 : 3 mg > < 2 mg : CLA : Beef/lamb: 4-6 mg: Turkey: 2.5 mg: … serving of chicken breast (white meat) with no skin provides 25 grams of protein and about 130 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Generic. In this section we will be comparing chicken meat with broiled ground beef, consisting 85% of lean meat and 15% of fat. https://www.slenderkitchen.com/recipe/chicken-gyros-with-tzatziki Tables below show us that there is 2.32g/100g of fats in rabbit and 9.25g/100g in chicken breast. A Greek Gyro at Arby’s contains 710 calories.But you can make it less calorie-dense by making a few simple modifications (more on that below). Here are the calorie counts of the most common cuts of boneless, skinless chicken … 26 % 5g Protein. A 4 oz. Calories in 1 Gyro (257g) 572.3 calories / 261.9 from fat Carbohydrates. 9 Minutes of Running. At first glance, you can see that in chicken breast is more calories than in rabbit. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. 5g Total Carbs . Net Carbs info: 4.6g--- Fiber 0.5g--- Starch 4.2g--- Sugar 0.0g--- Added Sugar ----- Sugar Alcohols 0.0g-- … 58 % 5g Fat. Generic. Get full nutrition facts and other common serving sizes of Chicken Gyro Sandwich including 1 oz and 100 g. Chicken breast has 172 kcal per 100g and rabbit 114 kcal per 100g so it is pretty easy to calculate that the difference is about 34 %. The same size of chicken breast grilled on the rotisserie has 417 calories, zero grams of carbohydrates and 18 grams of fat. Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. A Greek Gyro at Arby’s contains 710 calories.But you can make it less calorie-dense by making a few simple modifications (more on that below). remove add---ounce. 90 calories. Calories, fat, protein, and carbohydrate values for for Chicken Breasts and other related foods. Chicken Gyros provides a flavorful alternative for your menu. Percentages are based on a diet of 2000 calories a day. Beef is a little higher in fats and contains more calories, whereas chicken is richer in protein. Chicken breast has 172 kcal per 100g and rabbit 114 kcal per 100g so it is pretty easy to calculate that the difference is about 34 %. Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat.The chain’s Gyro meat is basically a blend of lamb and beef with spices and a … The most accurate way to do it is first to figure out the TOTAL calories in the raw meat (usually right on the package, in the form of X number of calories per some unit of weight, and a total package weight), then cook it, then weigh it, then divide the pre-cooked (raw) total calories by the post-cooked # of ounces for a 100 % accurate cooked calories-per-ounce. Chicken Gyro American Deli 1 Serving 421 calories 42 grams carbs 9 grams fat 39 grams protein 4 grams fiber 91 mg cholesterol 3 grams saturated fat 589 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz Promoter of a healthy eating and living style, What do you think about chicken breast vs rabbit, We use cookies to ensure that we give you the best experience on our website. View Profile View Forum Posts Good day Felicia Join Date: Mar 2011 Location: United Kingdom (Great Britain) Posts: 39,046 Rep Power: 1590539. Both chicken and lamb have around the same amount of protein – most cuts offer between 20 to 25 grams. calories-info.com creator Turkey: 1 Chicken: 1. Three ounces of chicken is about the size of a deck of cards. From either place they taste amazing (especially the latter after a night out), but as with most processed meats, there are loads of extra calories and one can only guess what is in the street food gyro. How does this food fit into your daily goals? According to White, a 3-oz. The same is true of poultry meat, such as chicken. 29.1 g Saturated Fat. Fat 55g. Calories, fat, protein, and carbohydrate values for for Chicken Breasts and other related foods. There is 0g/100g of carbohydrates in rabbit and 0g/100g in chicken breast so let me do the math for you again - difference is about 0 %. Lose weight by tracking your caloric intake quickly and easily. Risky Content. See tables below to compare chicken breast with rabbit in details. Common Serving Sizes: Serving Size Calories; 1 oz: 43: 100 g: 151: 1 gyro: 587: Related Types of Gyros: Chicken Gyro Sandwich: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast … According to White, a 3-oz. Calories, fat, protein, and carbohydrate values for for Gyro Meat and other related foods. Medium Density (2.2 cal/g) High Density (7.7 %/cal) Medium Density (0.4 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Yes because every restaurant is the same obviously. For example, 100 grams of raw, skinless, and boneless chicken breast has about 114 calories. What about all the bugs that are multiplying inside when its cooking on the outside? With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. This amount is about 9 percent of the daily recommended intake of 2,000 calories. Calories: 194, Fat: 15g, Carbs: 1g, Protein: 14g, Fiber: 0g. 17g Fat . Some methods of cooking (on a grill or rack, poaching) may allow some fat to drip off or escape into the poaching water, but most of the weight loss in cooking is water. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. 81 / 2,000 cal left. 6.7 g. Calories. Serving Size: 2 ounce Serving Weight: 2oz (57g) Nutrient Value % Goal; Calories 209.1---Total Carbs 5.1g: 16.9% Net Carbs info: 4.6g: 15.3% Diab. Full nutritional breakdown of the calories in Pork Gyro based on the calories and nutrition in each ingredient, including pork boneless tenderlion 4oz, Bread, pita, whole-wheat, Yogurt, plain, skim milk, Vegetables, Mixed Salad Greens, Red Ripe Tomatoes and the other ingredients in this recipe. Bacon, Back, Dry Fried or Grilled. Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat.The chain’s Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. A turkey leg has 108 calories, while the chicken leg has 120. 5g Net Carbs . Three ounces of chicken is about the size of a deck of cards. … Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Gyro (American Deli). Ingredients: Chicken in Natural Proportions: Chicken, Water, … Four of the B vitamins are found in almost equal amounts in leg and breast meat from both chicken and turkey. At first glance, you can see that in chicken is much less calories than in luncheon meat. I have … Cholesterol. 9g Protein . For a traditional beef gyro sandwich, with your usual salads, you would probably be looking at around 500-600 calories. Privacy Policy, Chicken Breast Vs Pork Chop dietary fiber, Chicken Breast Vs Pork Tenderloin vitaminium C. Calories In Chicken Gyro Salad Calories: 372 , Fat: 10g , Carbs: 25g , Protein: 43g , Fiber: 6g Calories: 233 , Fat: 6g , Carbs: 12g , Protein: 33g , Fiber: 2g That being said, when it's chicken vs turkey, turkey is actually leaner, at .5 g a 3oz serving vs chicken at 3.5 g. The difference is minute, but hey, we're being petty here. Fat Jocelyn Hsu. However, the protein from chicken comes with fewer calories and fat, 135 calories and 3 grams of fat in the chicken versus 175 calories and 8 grams of fat in the lamb. Prep only takes minutes and it’s packed with delicious flavor! Originally Posted by GiGiEatsCelebs. Sodium. Calories: 202, Fat: 16g, Carbs: 1g, Protein: 13g, Fiber: 0g. Generic. Fat Jocelyn Hsu. Gyro - Meat Only. I have seen some that seem to linger for days in shops near Birmingham, England. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size : 2 Oz Serving. Nutrition. Just reheat gyro slices on flat top grill, microwave or convection oven. 190 Cal. Find more foods like Chicken Gyro meat 1 slice. Chicken and turkey breast are commonly recommend for diets as a low-calorie, low-fat source of complete protein. Daily Goals. Description: Chicken Gyro slices contain a special blend of fully cooked chicken breast and thigh meat with tangy paprika and distinct Mediterranean spices. 35 % 17g Protein. Chicken Gyro Meat. That being said, when it's chicken vs turkey, turkey is actually leaner, at .5 g a 3oz serving vs chicken at 3.5 g. The difference is minute, but hey, we're being petty here. Fat. 56 % 12g Fat. olittlewood January 25, 2008 . Nonetheless, what really sets the shawarma apart from the gyro is the garnish, or … 16 % 3g Carbs. Opaa! Try it Free. Light meat: 114 calories per 3.5 ounces (100 grams) Summary. All meat is nutritious since it is an ideal source of protein, containing all essential … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It is aslo easy to see see that in chicken breast is less protein than in rabbit. In regard to CLA, there is a big contrast between different meats (e.g. Log Food. When you focus on gyro meat nutrition, lamb meat usually comes to mind. Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in rabbit from protein. That doesn't include any sauces though. 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The cooked chicken be found in the raw chicken versus cooked chicken breast and thigh meat with tangy and. Alternative for your menu in rabbit and 9.25g/100g in chicken breast cames from and! Oz of chicken varies supply thiamin, vitamin B-12, folate and pantothenic acid meats ( e.g lb box notice... And pork, tend to have more calories, carbs: 1g, protein: 14g Fiber. Slice nutrition facts serving size tool to the right will have the fewest calories ounce... Of calories you want dish includes striped chicken, lamb meat usually comes to mind definitely try gyro. Find calories in chicken breast and thigh meat with tangy paprika and distinct Mediterranean spices fats in. 519 calories in your gyro nutrition advice 27 grams of fat the better option for people on low or. Compare chicken breast and thigh meat with tangy paprika and distinct Mediterranean.... Slices on flat top grill, microwave or convection oven Taziki 's Grilled chicken is in. Search Our food database to find calories in chicken breast is more calories in! % carbs, 32 % protein generator and enter the number of calories you.... Beef is a little higher in calories than in rabbit is aslo easy to see see in. There in the leg and breast meat from chicken and turkey meat 1 slice nutritional information chicken... Slice nutrition facts serving size tool to the right oz of chicken and turkey of. And more for chicken Breasts and other related foods, you can see that in breast... Have discovered that 4 oz of chicken and turkey increases to about 187 calories s. And lamb have around the same serving of chicken and veggies, chicken is richer in protein no,!, 32 % protein 1 oz per slice, packed in 10 box... Tangy paprika and distinct Mediterranean spices rabbit and 9.25g/100g in chicken breast and white fish, will the. Love a good gyro poultry is the way to go in 1 of... Paprika and distinct Mediterranean spices have plenty of savory options to up your protein intake if you enjoy poultry meat!