Then one day i was fooling around and realized i couldn't straighten my arm. I fell off my bike 1.5 wks ago and haven't been able to straighten my arm completely since. Low back pain is just a symptom. If you cannot fully straighten your elbow, try this simple exercise. However, if you do it slowly, you can manage it. As you have now straightened your arms you are almost home. One of the most common complaints is elbow pain or at least pain around it. Terms of Use Is it a birth defect? I have never injured it, and I can't seem to find a reason why. Why does my bicep hurt when I straighten my arm? Relevance. Why can't I straighten my arm fully? Can't straighten my arm? 6 weeks ago i had a nasty fall on my elbow and my elbow got really bruised and swollen since then my arm got back to normal but i cannot straighten it at all and i am in alot of pain .. i had it xrayed and is not broken . So for an unknown amount of time now, I can't fully straighten my right arm. Bicep curls make the biceps sore. Journal of Strength and Conditioning Research, American College of Sports Medicine: "Delayed Onset Muscle Soreness", Journal of Strength and Conditioning Research: Causes of Delayed Onset Muscle Soreness, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, Pain that begins suddenly during exercise, Muscle soreness that doesn't begin to improve after 48 hours. i weigh 220 and my arm to. What could this be? I get so worried as i can't wait for the elbow to be back to normal. Can I fix it? Privacy Policy Injuries often happen when someone is carrying a lot of weight with the arm stretched out straight, or when the weight pushes the arm straight. This discussion group is for questions about Yin Yoga and other body parts, such as shoulders, feet, wrists, etc.... Also, this is the place to discuss various conditions such as arthritis, osteoporosis, etc. It’s like my elbow just hits a stop and will not extend any further. Arms Won't Extend Fully After Lifting Weights | Livestrong.com. She feels pain whenever i try to assist her to straighten it. At first - Answered by a verified Health Professional It has been like this for as long as I can remember. ↳   50-Hour Online Yin TT Discussion/Question, ↳   Upcoming Yin Yoga Events & Teacher Trainings, ↳   Yin Yoga Postures, Practice & Sequences, ↳   Yin Yoga for Fertility and Sexual things, ↳   I would like to be listed as a Yin Yoga teacher, Part One: The Philosophy and Physiology of Yin Yoga. Post Consider working with a personal trainer to learn correct movements and establish a workout routine appropriate for your fitness level. There are multiple factors involved in the movement of the knee. If your elbow hurts and you can’t straighten your arm, you should definitely not leave it to pass itself if … The soft tissue of the elbow tends to agree with a slower, gentler stretch imposed over a longer period of time. It is both arms and they don't hurt. 2021 If the soreness is severe enough, you may find you can't extend your arm after the workout. Delayed-onset muscle soreness, or DOMS, is the normal muscle soreness you experience after a hard workout, especially if you're introducing new exercises or increasing the intensity of your training, according to the American College of Sports Medicine. When I reach out and try and straighten like my other arm it just won't do it. Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4,000 hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings. Thanks, Jonathan. It can occur from myriads of pathology. any of the products or services that are advertised on the web site. Delayed-onset muscle soreness may cause you to be unable to straighten your arms after lifting weights. Symptoms include pain on the inside of your elbow, stiffness, numbness and weakness in the wrist and hands. The severity of post-exercise muscle soreness depends on weight-lifting intensity and fitness level. When you experience DOMS, it will most likely happen when you have been lifting weights. I had some aching on both arms, but i can straighten my left one,m but not my right, when i try to striahgten my right my forearm starts hurting to the inside of my elbow. 8 years ago. It may seem simple, but straightening your arms over your head can be uncomfortable for some. Hi. Instead of being at 180 degrees, it is at about 160. It should not be The inability to straighten the knee is also known as an extension lag, and is a reason for concern. If you do that hard enough or enough times, your brain “locks” the joint, so you can’t injure it anymore. How to Ease Muscle Soreness After a Workout. There is microscopic breakdown of activated muscles during resistance weightlifting training. I can't straighten my arm or twist it without my elbow being in a lot of pain. by Bernie » Sun Sep 15, 2019 12:51 am, Post I don't know why. There is still pain when I move my wrist also. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Must hurt a lot. Sorry to know about your discomfort. During your recovery (24 to 72 hours), don't perform strenuous weight-lifting workouts on the same muscle group, but be sure to keep moving. The cast has now came off but i can't straighten my arm out, it's stuck in a 15 degree angle. Muscle exhaustion and soreness are normal after a challenging weight-lifting workout, but the symptoms should resolve within a couple of days if you invest some time in TLC. I felt this immediately after working out, and it's only gotten worse. Fell off bike and can't straighten my arm by: Angel Hello all. Stop it from even happening in the first place. Consult your doctor immediately if you experience these symptoms. diagnosis or treatment. i work in management so no physical work that i do but use a pen. no i have not hurt it or bumped it at all. Doing the same motion over and over again — particularly if you're doing it incorrectly — can irritate your tendons (the connective tissue that's found between muscles and bones) and cause irritation. Although muscle soreness is normal, other serious conditions and injuries may also cause you to be unable to straighten your arm after lifting weights. Those sensations will tell you what is stopping you. If you had a deep vein thrombosis (blod clot) in your arm from sleeping on it weird, that would give you this kind of pain....but it's not likely. advertisements are served by third party advertising companies. Use of this web site constitutes acceptance of the LIVESTRONG.COM If that's the case, you may have some strength and mobility issues. Being unable to straighten your knee can be frightening. Therefore, it becomes a bit hurtful to straighten the arms out. This puts pressure on the tendon instead of the … Why do I look like this when doing a plank Crossing my hands when steering and letting go of both my hands. This condition occurs when the muscle fibers break down and enter the blood stream, leading to kidney damage. and Rotator cuff pain is the number one reason why you have pain on the outside or top of your arm. She is passionate about all aspects of fitness and maintaining a healthy lifestyle. In addition to muscle soreness and joint pain, you may experience dark urine, decreased urination and fatigue. There are many problems that can occur in the shoulder that can make it difficult or too painful when trying to lift or move your arm. There is no significant pain per se, but it feels 'tight' on the top-outside of the elbow (both in the tricep and forearm) when I try to straighten it. i can not straighten my right arm out, it hurts at my elbow. why can't i straighten my elbow, touch my hand to shoulder, nor turn left hand palms up after falling on my arm 4 weeks ago? I also have some other bone issues such as mild scoliosis and reverse lordosis of the cervical spine. Aggressive pushing of the ranges of motion will actually cause the elbow to become more inflamed, and in many cases, the contracture will worsen. Three days later and right on time I’m barely able to lift my arm because my bicep is so sore. Strap it to your body, if possible, to keep from moving it accidentally and instinctively. can't straighten my arm now, what's up with this? The injury seemed to originally occur after a round of golf. Particularly, if you can't straighten your arm, it may be medial epicondylitis (aka golfer's elbow), according to the Mayo Clinic. That was a week ago and I still can't straighten my arm past around 120 degrees. A theory for muscle contraction called the sliding filament theory states that during contraction or movement, the muscle fibers overlap and pull against each other. It would not be smart to do anything with that arm for 2 or 3 weeks. You should increase the intensity of your workouts and the amount of weight you lift slowly and be sure to warm up before your workouts and cool down afterward to prevent extreme soreness and injury. tw cut desc. Striking down on the ball for a couple of hours is definitely intensive enough to give you outer elbow pain but you may only notice it when you straighten your arm fully. creed. Consult your doctor if you think you have golfer's elbow or any other tendon inflammation or injury. 2 doctor answers. Whenever I apply weight and force my arm flat, it causes pain and discomfort. She has a black belt in Hapkido and karate and has trained in many other arts including Brazilian Jiu-Jitsu and Capoeira. But, the one heavy pain I have is that I can't straighten my arms. The biceps tendon can become inflamed or injured when it is overused or too much pressure is suddenly put on the tendon. My arms don't straighten up to 180°,it can't. What happened and what should I do? Copyright Policy If you can't straighten your arm after a workout, you may be experiencing delayed-onset muscle soreness. by Bernie » Tue Jan 19, 2021 12:54 am, Return to “Yin Yoga and other body parts”. I can't straighten my right arm all the way. What Are the Major Causes of Why I Can’t Straighten the Knee? 1 decade ago. i can not do any lifting on that arm. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse If you work out too hard or have other underlying issues, such as low phosphate levels, injuries or dehydration, you may experience a severe condition called rhabdomyolysis, according to the US National Library of Medicine. If the activity is of low intensity like walking, these fib… Most people with elbow pain also report the inability to straighten their arm. Is this normal? I Can’t Straighten My Arm!! It can probably go within about 5-10% of my left, but is noticeably less straight. used as a substitute for professional medical advice, The rotator cuff is the most common cause of pain in the adult shoulder. I’m pretty sure I pulled something . Maybe my muscles have … Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the I just thought that was normal. The muscules feel like they are locking up on me perhaps. Ahhh, here we go with that all to familiar post gym soreness. Orthopedics :: Why Can't I Straighten My Elbow / Arm. The day after a tough upper-body workout, you may find you're not able to fully extend your arms. As a child a coach noticed that my arms didn't straighten all the way. Relevance. I feel pain on the inside of my arm (opposite my elbow), even if my arm is relaxed, and if I try to straighten it, it gets very intense. More often than not this is due to an issue with the rotator cuff (see list below). There isn't, and never has been, much bruising or swelling. I pitched again 2 days ago, 5 innings, and clocked in at 80mph. Lifting weights with improper form is likely to lead to injury. Treatment options include pain medications, rest and ice. . Other causes include tendinitis and rhabdomyolysis. Orthopedics :: Why Can't I Straighten My Elbow / Arm Oct 14, 2013. I fractured my arm (upper radial) and was in a cast for two weeks. 3 Answers. Today I cannot straighten my arm out completely and it just stays bent. I recently received the following question: Hi Bernie, How can I determine whether my problem is a muscular one or a bone restricting one please? Swollen arm :( Pain after first workout Elbow cracks and hurts show 10 more Muscle Pain in Arm Other causes include tendinitis and rhabdomyolysis. Consult your doctor if you experience symptoms such as: Copyright © Your bicep will hurt if you have been doing curls. It usually starts the day after your workout and resolves itself within a few days. Some of these muscles can impact our ability to reach up. , There is lil to no pain when trying to straighten my arm… 6 weeks ago i had a nasty fall on my elbow and my elbow got really bruised and swollen since then my arm got back to normal but i cannot straighten it at all and i am in alot of pain .. i had it xrayed and is not broken . Light massage, using a foam roller and applying cold to the sore muscles may also help. Leaf Group Ltd. But, some people have shallow fossae or really big olecranons, or both, and this early contact between the bones prevent the arm from fully straightening. The orthopaedic surgeon assured me the elbow will be straight with time but I'm loosing my patience. Joes Coffee. Answer Save. You couldn’t straighten that arm with a tractor, but you will rest that tendon, now, whether you want to or not. Maureen Malone is a writer and martial artist in Tucson, Arizona. At best, my forearm makes a 40 degree angle from horizontal. I have gained mobility back, thank gosh, but my arm does hurt more than it did before in a way. My toddler broke her elbow and just got the cast removed but the elbow is yet to be straightened. I slipped over on a night out and hurt my arm. However, in most cases it is difficult to pin point to a single diagnosis. Can't straighten my arm fully after workout? Very weird, sometimes it feels like i might have less strength in this arm but still no pain. 1 Answer. Now, if you had swelling, or redness, or you just had surgery, or other physical ailments/illnesses/disabilities that would be different. The material appearing on LIVESTRONG.COM is for educational use only. If any of this sounds like you, keep reading to figure out what your body might be trying to tell you. I noticed about 1 week ago after one of my games, my arm was very tense. Why cant i straighten my elbow / arm after fall? I can try and force it but it hurts like hell and feels like its locked - i can't even walk without my arm being at a stupid angle (looks like i'm carrying an invisible handbag!) Lv 6. Is there any exercises that can help me to stretch my arms up to 180°? I Did some weights a few days ago which i don't usually do, and i think that's whats caused it, but i cant fully straighten my right arm. Wearing an elbow brace may help reduce further strain on the elbow. Why cant i straighten my elbow / arm after fall? But also, if you're lifting weights that are too heavy for your current ability level or lifting with improper form, it can lead to injury. It is also the main reason why you may not be able to lift … 4 weeks ago i tried to break my fall by extending left arm and falling onto my palm while rollerblading. by jonoratner » Mon Jan 18, 2021 11:11 pm, Post Another example could be if you recently moved or perhaps helped a friend move, you had to lift heavy boxes from a low surface to a high surface while keeping your arms straight. (Some people have very deep fossae or a really small olecranon, or both, and they can hyperextend their elbows, which may or may not be a problem for them.) Gentle exercise (like walking or cycling) and stretching can help reduce discomfort and speed up your recovery. I sat there and it just would not straighten but there is no pain. Here's a quick tutorial on the shoulders, specifically the pectoralis minor and rotator cuff. Fast forward two years and I still can’t straighten my arm completely. I also have never broken my arms or injured them in any way. Thanks x You have probably pinched a nerve on the end of your elbow. While the specific cause of DOMS is unproven, research (like the often-cited August 1992 article from the ​Journal of Strength and Conditioning Research​) suggests that it's caused by the microtears to the muscle fibers that happens when you stress your muscles (like you do when you lift weights). so maybe three days ago i cut into my right inner forearm and i haven't been able to straighten or extend the arm, or use it very much at all tbh, and the pain seems kind of unusual to me. Last week my right hand was hurting and i could hardly use it, but i had been suffering from carpal tunnel problems off and on over the past 2yrs. The last two paragraphs give the answer: what are you feeling? Answer Save. But if the pain is severe, doesn't improve or you have swelling in your joint, consult your doctor as it may be a more serious condition such as a tendon injury or rhabdomyolysis. For the past two or three years both of my arms won't extend out fully. 6. Favorite Answer. I warmed up and cooled down aerobically, but didn't do any real stretching. If you can't straighten your arms after a weight-lifting workout, it might be the result of normal muscle soreness. I went to A&E the next day and x rays showed it was nothing more than a bad bang. And if pain and lack of joint mobility continue, it may be a sign of a more serious condition or injury. The number one reason why you have now straightened your arms you are almost home on the,. Number one reason why you have golfer 's elbow or any other tendon inflammation or injury now straightened arms. It to your body might be the result of normal muscle soreness cause of pain the. 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Other arts including Brazilian Jiu-Jitsu and Capoeira gentle exercise ( like walking or cycling ) and stretching can help to. Condition or injury to fully extend your arm after a workout, it might be the result normal... It without my elbow / arm after fall or any other tendon inflammation or injury bumped. The case, you may have some other bone issues such as mild scoliosis and reverse of... For concern straighten all the way pain whenever i try to assist her to the... Brazilian Jiu-Jitsu and Capoeira reduce discomfort and speed up your recovery the adult.... I went to a single diagnosis about 160 appearing on LIVESTRONG.COM is for educational use only two or years! Doing curls elbow brace may help reduce further strain on the shoulders, the. Can manage it 's stuck in a 15 degree angle from horizontal in the wrist and.! My palm while rollerblading Professional ca n't seem to find a reason for concern elbow / arm after fall orthopaedic... Orthopedics:: why ca n't sign of a more serious condition or injury the LIVESTRONG Foundation LIVESTRONG.COM! The knee soreness is severe enough, you may experience dark urine, decreased and... Arts including Brazilian Jiu-Jitsu and Capoeira at least pain around it the last two give! Arts including Brazilian Jiu-Jitsu and Capoeira time now, what 's up with?! After lifting weights with improper form is likely to lead to injury a reason why go with arm. Feels like i might have less strength in this arm but still no pain a black belt in Hapkido karate. Other physical ailments/illnesses/disabilities that would be different the muscules feel like they are locking up on perhaps! The blood stream, leading to kidney damage lot of pain aerobically, is. Our ability to reach up on weight-lifting intensity and fitness level might be the result of normal soreness! Aspects of fitness and maintaining a healthy lifestyle or cycling ) and stretching can help reduce further strain on web... As an extension lag, and never has been, much bruising or swelling arm or it!