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\n<\/p><\/div>"}. If you're trying to include more sweet potatoes in your diet, you should know how to cube them. 2. 1. The sweet potato condenses and caramelizes in the oven, producing superior flavor. How to Cook Diced Potatoes in a Microwave. Arrange fries on a baking sheet in a single layer. 32, Food Dehydration R&D at Jiangnan University, pp. Instructions: Start by washing your potato, as you normally would. When you’re craving the sweet flavor and soft texture of an orange spud, standing around for 30 minutes can feel like an eternity. Step 1: Wash the potatoes with cold water and scrub off any dirt. Once I perfected the potato chip recipe I knew I had to do a follow up, another version with delicious Microwave Sweet Potato Chips! While a quick internet search will give you several responses to “how to cook sweet potatoes in the microwave oven,” knowing the best way to microwave a sweet potato can mean the difference between a fluffy spud and one that ends up exploding all over the place. You can also boil the cubed sweet potatoes in water until they're soft. Peel them using a knife or potato peeler, if you prefer them skinned. Smaller ones will be done faster, larger potatoes may take a bit longer. What Happens If You Give Up Alcohol for a Month? Slice each sweet potato in half lengthwise, then cut each half into even sized 1″ or 2″ chunks. It runs out, there’s not much of an art to the process — and it’s easy to master! The good news: To fix this mistake, all you need to figure out is how long to bake sweet potatoes in microwave. Include your email address to get a message when this question is answered. You can bake the sweet potatoes in advance or go ahead and prepare the whole dish in advance, if desired. Boiling chunks of sweet potatoes just adds more moisture. “Can I microwave a sweet potato?” is a common question many of us ask Google, which is typically followed by checking on the details, such as “how long to cook sweet potatoes in the microwave” or the best way to do it. I like to simply slice the cooked potato and enjoy its natural sweetness - I don't even sprinkle it with … Please consider making a contribution to wikiHow today. Place the cut sweet potatoes into a microwave-safe dish with the water. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Finish by cutting the sweet potato strips into cubes. Pierce the potato three or four times with a fork. In serving bowl place Kellogg’s® Sultana Bran® cereal. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Yep! Preheat oven to 200°c. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato Drain the water and mash the sweet potatoes until they're fluffy. This method is great if you want oven-crisp potato skins, in less than half the normal cooking time! Cook on in the microwave for 5 minutes on full power. After sharing my recipe for Microwave Potato Chips you guys showed me that you love simple snacks too! Check the sweet potato after five minutes to see if a fork can easily spear the potato. Use caution when removing the dish from the microwave since it will be hot. Leave the water in the bowl. References This article has been viewed 16,971 times. We use cookies to make wikiHow great. wikiHow is where trusted research and expert knowledge come together. Place the sweet potato in the microwave and cook. They're also more likely to slip around as you cut. Melt butter in the microwave and pour over the potatoes along with … While waiting for the oven to heat up, do you ever find yourself wondering how to microwave sweet potatoes? You need these! Top with yoghurt and sweet potato. Cut each sweet potato into large cubes. Piece the sweet potato skin with a fork five to six times. Place sweet potato chunks in a microwave-safe bowl and cover tightly with plastic wrap. things in your steam oven to celebrate. Boil sweet potatoes that are cut into 1-inch cubes for 12-15 minutes. *NOTE: If you don’t have leftover sweet potato cubes, cook 1/2 cup of frozen sweet potato cubes. The wikiHow Video Team also followed the article's instructions and verified that they work. Microwave on high for five to 10 minutes. Bet you never knew your microwave could work so hard — and for a kid-approved food that’ll turn out soft, fluffy, and delicious. % of people told us that this article helped them. Use left and right arrow keys to navigate between menu items. That’s why you need to know how to make sweet potatoes in the microwave. If you have young kids that love their spuds soft and mushy, it’s a great kitchen trick to know how to make mashed sweet potatoes in the microwave quickly. Step 2: Step 3: Boiling Cubed Sweet Potatoes. Clean each sweet potato under running water and pat dry. Living the low-carb life? Ensure that the knife is pointing away from you as you slice. Cover with plastic wrap and microwave on high for 8 minutes. Leave the water in the bowl. You can also follow these same steps if you want to know how to soften sweet potatoes in microwave. Use left arrow key to move back to the parent list. Microwave on high for about 7 minutes (time may vary depending on size of sweet potato) Remove … Cut out a piece of parchment paper in a circle to fit the tray in your microwave. How to Cube Sweet Potatoes: 12 Steps (with Pictures) - wikiHow Wash & cut sweet potatoes into cubes; Lay sweet potatoes flat on a baking sheet (in one layer) Melt coconut oil in microwave (approx 30 sec) Drizzle sweet potatoes with coconut oil & sprinkle with cinnamon; Bake for 15-20 minutes; Flip sweet potatoes & bake for another 15-20 minutes Do you know how to microwave a sweet potato for mashed potatoes? wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. If you’re wondering how long to boil sweet potatoes, they should only take about 20-25 minutes in salted water. Take care to keep all 10 of your fingers attached. Sprinkle with curry powder. Cut each half into even slices, then turn the strips 90 degrees. To tell if your knife is dull, hold a large piece of paper and slice directly through it. 5 Pantry Staples You Can Transform Into Fast and Easy Meals, 5 Delicious Food Treats You Can Make for Your Pooch, The 10 Ingredients You Need to Meal Prep for the Week, According to Nikki Sharp. Serve immediately. Cover and microwave for 3-5 minutes, until sweet potato is fork-tender. https://www.youtube.com/watch?v=o4Aaq4JW18k, http://whfoods.org/genpage.php?tname=recipe&dbid=325, http://www.bbc.co.uk/food/recipes/sauteedsweetpotatowi_92341, http://www.sweetpotatoes.com/Recipes/SweetPotatoesStraightUp.aspx, consider supporting our work with a contribution to wikiHow. 5 Claudia Sidoti, head chef at HelloFresh shared with us her general method for how to bake sweet potatoes in the microwave in four easy steps. Now that you know the basic quick and easy method for how to cook fresh sweet potatoes in the microwave, it’s time to learn how to steam sweet potatoes in the microwave and other tips for ensuring your sweet potatoes turn out and light and fluffy. Place the sweet potato in a medium bowl and mash well with a fork. 5 Surprisingly effective back stretches to feel better, FAST. If you’re not up for learning how to microwave sweet potatoes whole, Autmun Boyle, a food and wellness blogger, says she likes to microwave sweet potato cubes when steaming sweet potatoes. Keep in mind that timings will vary based on the size of your potato cubes, as well as the recipe you’re making, whether it’s French fries or mash. Poke … Then, slice the potatoes in half lengthwise, and lay both halves flat-side down on the cutting board. If you prefer crispy skinned sweet potatoes, you can cook the potatoes in the microwave for 5-6 minutes, then unwrap your sweep potato and transfer it to a baking sheet and bake in an oven preheated to 400 °F (204 °C) for 20 minutes. I use my hands. By using our site, you agree to our. Place the sweet potato on a microwave-safe plate. Method. Before you start prepping your spuds, make sure you know how long to microwave sweet potatoes — because, let’s face it, there’s nothing worse than serving a firm, sweet potato that requires a hammer and chisel just to cut it up! Boiling Whole Sweet Potatoes. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. For example, microwave two sweet potatoes for seven minutes and three sweet potatoes for nine minutes. Boil whole for 30-50 minutes. In a microwave safe bowl, spray some cooking spray, layer one layer of sweet potatoes, spray that layer, sprinkle seasoned salt and nutmeg, and start the layer again -- potato slices, spray, seasoning, until all the potato is used up. Cover and microwave for 3-5 minutes, until sweet potato is fork-tender. So, if you’re wondering how long to microwave two sweet potatoes or maybe even how long to microwave three sweet potatoes, follow these guidelines: And if you’re looking to make your sweet potatoes part of a delicious meal, check out this recipe for Rapid Maple Balsamic Chicken with Sweet Potatoes and Broccoli. Place sweet potato … Combine sweet potato cubes, olive oil, salt, and pepper in a gallon-sized ziploc bag. Cut each sweet potato into large cubes. Step 2 After it is done, use a fork or chopstick to check if it is cooked well. Baking takes longer than boiling, but it’s easy and worth the wait. Drying Technology: Vol. Loosely fold over both sides of the paper towel to cover the sweet potato. Cutting sweet potatoes into small pieces increases their surface area. Before cutting sweet potatoes into cubes, lay your cutting board on top of a damp cloth to secure it onto your work surface. If the knife can't slice through the paper, you need to sharpen it. Add desired ingredients like butter, cinnamon, or sugar. Place the sweet potato cubes in the bowl. Plus, using this convenient kitchen appliance (aka the microwave) not only comes in handy when you want to microwave sweet potato chips but also when you want to microwave sweet potato fries — two all-time family favorites. But … However, this applies to microwaving one sweet potato at a time. Cooking times for sweet potatoes will vary. How to Cook Cubed Potatoes in a Microwave | Livestrong.com Ready to get started? Instructions Use a fork to poke holes in sweet potato and place in a microwave safe dish. Make sure it is a bit dry first before you put it into the microwave. This largely depends on the size of the potato. If they are still too firm, continue to cook your sweet potato in the microwave in one-minute increments. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Boil those cut into 2-inch cubes … If you are trying to cook multiple sweet potatoes, then add two minutes of cooking time for each potato. Place sweet potatoes in a single layer on tray. By signing up you are agreeing to receive emails according to our privacy policy. 2. My Microwave Sweet Potato … Boyle cuts about eight pieces per potato. But as a general rule, Sidoti says about five minutes is how long to microwave sweet potatoes. Keep in mind that the sweet potato may become slippery and harder to handle once you've peeled it. Step 5 Microwave the potato on high for approximately six minutes, flipping once halfway through. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Peel and dice the sweet potatoes into bite size cubes and place in the baking dish. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. Tested. Microwave the sweet potato on high heat for nothing less than 6 minutes, flipping once halfway through. Place sweet potato, apple, cinnamon, zest, juice and vanilla in a medium heatproof bowl. 1865-1871. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. If you’re cooking multiple sweet potatoes, you will need to add two minutes for each additional potato cooked in the microwave. Pierce the sweet potato with a fork on both sides. wikiHow's. Last Updated: June 9, 2019 You are done microwaving your sweet potatoes when a fork spears into them easily. For a medium sized sweet potato, I usually microwave it for about 3 minutes, flip, and microwave an another two and a half to three minutes. steam cubed sweet potato in microwave. You can add a chopped onion to the pan to give the sweet potato cubes extra flavor. Boyle cuts about eight pieces per potato. Purple-Fleshed Sweet Potato Cubes Drying in a Microwave-Assisted Spouted Bed Dryer. Microwave for five minutes (five minutes to cook one sweet potato) — rotating the potato at the two and a half mark. Avoid using glass cutting boards which can damage your knives. Microwave at high about 30 seconds or until heated through. Cubed chicken, crumbled bacon, diced avocado, drizzle of ranch; Leftover fajita fillings ( grilled chicken or steak, peppers, sour cream, salsa ) Is it safe to microwave sweet potato? Please consider making a contribution to wikiHow today. More on that in the next section. (2014). If you plan on roasting, a larger surface area will help them caramelize. Dr. Oz Recommends This Refreshing Sip to Help Melt Stubborn Belly Fat Fast, This Genius Trick Will Help You Peel Hard Boiled Eggs in Seconds, These Vegetables Could Cut Your Risk of Heart Disease by Almost Half, Why You Should Never Throw Out the Water You Use to Rinse Rice, How to Reheat Prime Rib so It Stays Tender and Juicy, 7 Health Benefits of Drinking Wine After Dinner. Sweet potato fries (with a burger, preferably) are the best, but homemade versions tend to fall short and turn out more… Put in a bowl and add oil, salt and pepper. Drizzle with honey. Covering the sweet potato with the damp paper towel will provide a “steaming” effect when microwaving the potato. Next, wash the sweet potatoes and peel them, or leave the skin on for added texture and nutrients. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. 2) Puncture a few times with a fork/knife. Add one inch of water to a covered-microwave-safe bowl. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Microwave on high for five minutes or until tender (add time for more than one potato — see below for more information). Use right arrow key to move into submenus. Add butter and a pinch of salt. Thanks to all authors for creating a page that has been read 16,971 times. But before you nuke your spud on high, check out what the experts have to say about how to cook sweet potatoes in the microwave. To learn how to cook your cubed sweet potatoes, read on! Microwave at 80 percent power for 5-10 … Roasted sweet potatoes are also a wonderful option. To cook one sweet potato, microwave five minutes. When hunger strikes, making a baked sweet potato in the microwave can save you a lot of time. Whisk until very smooth, then serve the mashed sweet potatoes warm. https://whatscookingamerica.net/Vegetables/MicroRoastPotatoes.htm To learn how to cook your cubed sweet potatoes, read on! Cut off ends of sweet potato and slice using the thinnest blade on a mandoline. After cleaning up the sweet potatoes, just put it into the microwave and set it to 7 minutes. Toss to coat. Once you've safely cubed sweet potatoes, you could also steam, microwave, saute, or simmer them. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Rapid Maple Balsamic Chicken with Sweet Potatoes and Broccoli, This Supplement Can Help You Drop 10 Pounds a Week Without Dieting, One Serving of This Popular Food Per Day Could Prevent Colorectal Cancer And Improve Digestion, Women Who Take These Supplements May Have Reduced Risk of Contracting Covid-19, Adding This Food to Your Breakfast Will Help You Get Healthy This Year, Sleep Better, Boost Immunity, and Ease Worries With These Delicious Sips, The 5 Healthiest Cheeses to Snack On When Cravings Strike, Martha Stewart Has a Surprisingly Simple Technique for Perfect Scrambled Eggs, The 7 Best Keto Cookbooks To Help You Lose Weight in 2021, This Simple 3-Ingredient ‘Cloud Bread’ Recipe Will Make the Fluffiest Loaf You’ve Ever Seen. 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