Ingredients. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. Wash up, clean, and cut salad into tiny pieces. Gently stir the stew and the ⦠It is a little bit similar to the popular edikaikong soup, the difference is the use of âtatasheâ, spinach and few other Yoruba local ⦠Classic Meals. Cut Kanda on small pieces. As you know we are a big fan of the one pot method, and today wonât be any different. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. How to prepare vegetable soup with ugu and waterleaf. 1 large red bell pepper (tatashe) Wash off 1 pound (450 g) of fresh spinach and chop it up thoroughly. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. This soup is healthy, tasty and easy to put together. Unlike the popular Efo Riro recipe, this recipe does not require a lot of red oil so itâs safe to say itâs a healthier way of enjoying vegetable soup. You are good and i love the fact that you're clean love, Ahh Steph youâre so brave, see you picking up those peppers like itâs nothing ð, and I actually use a vegetable grater when I want my pepper mix to look like that too so thatâs a good substitute if you donât have a mini chopper, Wow. Edikang Ikong soup is one of Nigeriaâs most popular soups. Fill in with water and add pumpkin leaves. Add water sparingly because ⦠Add grinded crayfish, periwinkles, a spoon of grinded ofor (sprinkled) and stir. Thanks for sharing, The animals in this soup many ooooChaiiii, That locust beansI still find it hard to useHate the smell. Edit You are good and i love the fact that you're clean love Spinach soup can be eaten with absolutely any Nigerian staple sides like; rice, Eba, Amala, Semovita, pounded ⦠Nigerian Soups. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. This soup is also known as edikaikong soup. Then wash and peel the onion, garlic and thyme leaves. Ingredients. This vegetable soup is looking delicious with plenty obstacles inside the soup, © Copyright 2016 - 2017 CookingNovel.com |, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), VEGETABLE SOUP RECIPE | How to cook veg/eforiro soup with frozen spinach | Authentic Nigerian soup, Tasty aloo leftover breakfast recipe big lk fr, Garlic Soup – Winter Special Recipe By Food Fusion, Top 5 Fried Rice by Masterchef l How To l Yummy Chinese Food, Ziangs: REAL Chinese Takeaway BBQ Spare Ribs and Chinese BBQ sauce recipe, 3 Italy Inspired Dishes I Vegan Italian Recipes I Eggplant pizza, Basil Pesto & Mushroom Gnocchi. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Tag: how to cook egusi soup with spinach. Buy Soko leaves from the market, pick, cut and then wash 2 Afterwards, you boil water enough to blanch your already picked soko vegetables. Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), MONDAY MOTIVATION: HEALED OF 14 YEAR ASTHMA, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. Forms of Spinach Iâll be using Spinach and a bit of Kale leaves. Add 1 cup of palm oil to the boiling meat on fire, add salt and pepper to taste. To cook good Nigerian soups with spinach, we add the spinach to other vegetables like we do and cook but do not overcook green vegetables. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Add the fresh shrimp to the sauce, then add the spinach. Recipes Efo riro, Vegetable soup, Vegetable stew, Keto West African Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. https://www.food.com/recipe/crock-pot-spinach-tomato-vegetable-soup-184846 That is how to cook Nigerian vegetable soup with spinach. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. This site uses Akismet to reduce spam. Start by cutting the beef into small pieces. Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach. Both waterleaf and spinach have something in common. cut ⦠Home Tags How to cook egusi soup with spinach. Add the bouillon powder, crayfish, ⦠⢠Add the chopped vegetable (Spinach or pumpkin leaves) ⢠Cover the cooking pot and leave to simmer for some minutes ⢠Stir, check seasoning and ⦠Here is how to prepare it. They are both very good as softeners for other green leafy vegetables. It looks very good! I really enjoyed the video. Water leaf/ Spinach soup with little. Zaineey-May 1, 2017. Heat the oil in a large skillet over medium heat, then add the spinach and garlic. Then add seaweed. Learn how your comment data is processed. Spinach is different from water leaves. Stir the spinach and garlic occasionally to help them cook more evenly and prevent them from burning. Add the peppers, the lambs lettuce, the meats and fish. I never thought vegetable soup was this easy. Spinach can be eaten raw, can be made into a vegetable salad, and enjoyed. Add in your blended tomato and pepper mix and stir for about a minute. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to reduce excess juice. Spinach, just like waterleaf is full of water content and rich in vitamins. To the meat/fish on heat, add palm oil (400ml) The vegetables should be added, the water leaves should come first. Pumpkin leaves put a little twist to whatever dish you are cooking plus the ⦠Directions. Nigerian Egusi Soup; How To Cook Egusi Soup. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Play Edikang Ikong Soup Edikaikong Vegetable Nigerian ⦠15 Cups chopped fresh spinach (Efo tete) that is like 3 bunches in the local Nigerian markets. In Nigeria, spinach is not common in the market. We give you the recipe of the one pot Nigerian spinach soup. Cover and once it boils again, stir very well and add salt if necessary. Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. Heat the oil.When the oil is hot, add onion (chopped). Given the quantity of vegetables in one pot of soup and of course the nutritional benefits,then you cannot afford not to know how to cook it if you are a Nigerian . 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