1/2 teaspoon ground cinnamon. Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired. A quick, healthier alternative to pumpkin pie, but with all the cozy fall flavors! Save my name, email, and website in this browser for the next time I comment. 1/2 cup toasted chopped pecans. I so love having you here! In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. Pumpkin Butter. I also added some fresh cranberries for the brave of heart if you like that sour punch and dried figs, because figs make everything better. In a small mixing bowl, combine the pumpkin puree, cinnamon, maple syrup, and pumpkin spice. It’s divine. A super quick, healthier alternative to pumpkin pie, but with the fall flavors we love, including cinnamon and nutmeg. Cover and refrigerate for 30 minutes or overnight. Learn how your comment data is processed. In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. In two small glasses or bowls, scoop some of the … And in the fall, when those pumpkin pie cravings hit, I switch my parfait game over to this simple pumpkin parfait. Charcuterie Board. A tiny bit of creamy Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! But honestly you can choose whatever fruit fits your fancy that day! Plus, it's a quick solution to individual-sized desserts! *This post first appeared on The Mediterranean Dish in November 2015 and has been recently updated with new information for readers' benefit. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Required fields are marked *, Rate this recipe Looks absolutely addicting! Top with some fruit if desired. 4 cinnamon stick. Enjoy! Copyright © 2020 The Mediterranean Dish. ★☆ You'll love this easy Greek yogurt pumpkin parfait! Looks perfect for fall! He is loving it What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Italian Apple Olive Oil Cake (w/ Video) ». This yogurt parfait tastes just like a healthy version of pumpkin pie. One could also use pomegranate seeds on top for crunch and color, in lieu of chocolate bits or nuts. When you add that to your smooth yogurt mix and allow some sweet honey to go into the mixture, your yogurt mix looks and tastes like molten magic. Dark chocolate chips and hazelnuts (or walnuts) provide the crunchy topping. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Graze Boa, Hands down, my go to salmon recipe! This parfait looks super delicious and healthy! Most people add granola to their recipe just because they want a change in texture and nuts give you that change plus they have less sugar then granola! Stir together. 35 Comments. Sign Up & Get a FREE ebook with 7 easy recipes! STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Would love to hear more. Nothing fancy, but I loved yogurt parfaits. I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin … Place the pumpkin puree, Greek yogurt and the remaining ingredients, except the chocolate chips and nuts, in a large mixing bowl. Chocolate Pumpkin Pie Yogurt Parfait Recipe - Pillsbury.com STEP THREE: Layer pumpkin/yogurt … Reviews There are no reviews yet. 21 Day Fix Pumpkin Pie Yogurt Parfait These pumpkin pie parfaits are made with Greek yogurt, pumpkin, and oats...all tied together with maple syrup and pumpkin pie spice. Using a hand electric mixer or a whisk, mix together until you reach a smooth consistency. 2 teaspoons pumpkin pie spice. The star ingredients here are Greek yogurt and organic pumpkin puree (I use store-bought pumpkin puree, unless you want to make your own.). Categories: Current Menu, Snacks. Layers of pumpkin pie greek yogurt, cinnamon chopped nuts & coconut. Category People & Blogs Filed Under: Breakfast, Desserts, Mediterranean Diet Recipes Tagged With: gluten free, holidays, pumpkin, Thanksgiving, yogurt. Jump to Recipe Print Recipe. Although this pumpkin parfait recipe is meant as dessert, it's also great to serve as part of a special holiday brunch! And trust me, it satisfies the cravings and then some! *. Place pumpkin mixture on the bottom of the parfait cups. Try to find low-sugar yogurt and granola for a healthier parfait. Be sure to check your email and confirm your subscription. optional: garnish with pomegranate arils, fresh cranberry or dried fig, Keywords: yogurt parfait, breakfast parfait, how to make a yogurt parfait, pumpkin pie, healthy pumpkin pie, healthy breakfast recipes, greek yogurt, holiday recipes, healthy holiday recipes, thanksgiving, holiday brunch recipes, fall recipes, fall breakfast, healthy yogurt parfait, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. The molasses offers a sweet-tart kick... We have an old Donvier ice cream maker (you put the tub in the freezer ahead of time), and this parfait recipe makes fine soft serve ice cream, as well. You can put this pumpkin parfait together in 5 minutes or so. And you can make it a bit in advance (more on this later.). A tiny bit of Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! In a medium size bowl, mix together pumpkin puree, 1 cup Greek yogurt, vanilla extract, ¼ cup of powdered sugar, and pumpkin spice. ★☆. ★☆ It is truly delicious. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Now get some granola, nuts, shredded coconut and you are ready to make your own glass of delicious pumpkin pie parfait. 5 servings per order. Then I added in some honey to sweeten it up and pumpkin pie spice, which has a combination of cinnamon, clove, ginger, and allspice. Description Reviews (0) Description. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. What a great way to start the day, so tasty and healthy! It's not Christmas without chocolate cookies to fi, Copper Mugs just make everything better and fancie, Peanut Butter + Chocolate in cookie form... aka he, White Christmas .... in liquid form + tequila, Cheese Board. Your email address will not be published. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. For todays Pumpkin Pie flavor I mixed plain yogurt with pumpkin puree. Blend until roughly chopped. This is such a great breakfast idea! 1/2 cup water. Packed with creamy vanilla yogurt, apple pie granola, and caramelized apples, this Apple Pie Yogurt Parfait is full of protein and fall flavors. My husband is diabetic so I replace the sugar with stevia and my husband can eat it guilt free. Such a great idea to satisfy my sweet tooth.. Easy to make and delicious! It's a great way to spice up … Well, with a yogurt parfait my mind goes to breakfast so fresh fruit and granola come to mind. Add to cart. Serve. Bake for 30 to 40 minutes, stirring occasionally. I make it AT L, Say hello to the Pièce de Résistance of your hol. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. An Elite CafeMedia Food Publisher.Privacy policy. Add almond, walnuts and pecans to a food processor. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Not only are they beautiful to look at and add a fresh pop of color but they are a sweet tangy juicy seed that pops in your mouth as you eat it. This yogurt parfait is basically delicious creamy healthy Pumpkin Pie in a jar! It’s thick, creamy, and … Cover and refrigerate for 30 minutes or overnight. Please join me and our growing community! 3. Instead of the sugar, I used Pomegranate Molasses and also offered it as something to pour over the top. After all, we still want to enjoy a bit of a treat! Prepare these ahead of time in small jars and you'll have breakfast ready on those busy mornings! A parfait is originally a french dessert with layers of ice cream or custard, fruit, or other elements. Looking for more delicious pumpkin treats? Craving some cozy, pumkin-y flavors? With the ingredients we were given I really wanted to make a parfait. Your email address will not be published. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. Let's get to the quick step-by-step for this parfait recipe. YES! I'm Suzy. I’ve seen many people make parfaits with crumbled cookies, cake, brownies, energy bites … you name for that crunch factor! Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! The healthy pumpkin yogurt parfait of my dreams! Thanks so much for sharing. If you prefer more crunch, add the final layer of granola right before serving. Store the pumpkin parfait in the fridge in one container with a tight lid or, for easy serving, divide it into portions in small mason jars. Garnish with … Thanks for sharing. My mind went immediately to fall recipes and what screams fall more than PUMPKIN! Well, let’s start with what is a parfait. Starting with a layer of yogurt, layer the yogurt, pumpkin mix, and cookie crumbles, in alternating layers. Serve the parfait in a glass, alternating between pumpkin, yogurt, and granola layers. Recipe Notes Crediting: 1/4 cup red/orange vegetable, 1 oz meat/meat alternate, 1 … (This recipe for Pumpkin … To serve, in a small glass, layer the vanilla yogurt, then the graham crackers (or whatever you … I could eat this yogurt plain. Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. Stir to coat the oats. And, using an electric hand mixer on low speed (or whisk, if that's what you have), mix together until you reach a smooth, well-incorporated mixture. Enjoy. Nothing screams fall more to me than pomegranates. I’m pretty sure this just changed me into a morning person! It was easy, quick and all the ingredients were there. And check your spam folder in case you cannot find our email! Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. The pumpkin pie spice tastes irresistible on its own. Get ready to be addicted! Finish with a few extra cookie crumbles on top and a drizzle of extra maple syrup or honey. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! This dish is loaded with layer upon layers of delicious fall flavors like real pumpkin, homemade spiced granola, and creamy nut butter. We also enjoyed an occasional yogurt parfait in the form of a simple cup of yogurt, topped with a drizzle of honey or date syrup and whatever fruit we had on hand. Check your email to confirm your subscription! It’s easy, healthy, and ridiculously satisfying! Divide the pumpkin parfait among small serving goblets or mason jars. You can make this pumpkin parfait one night in advance. Keywords: Yogurt Parfait, Pumpkin Parfait, Greek Yogurt Parfait, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Set aside. This post may include affiliate links. Get started today on the world's healthiest Diet!! Not too long ago, I showed you how to make a pumpkin … Pinch of salt Parfait. And if you like, prepare it ahead for dessert or as part of brunch. So for a yogurt parfait you are basically substituting the ice cream/custard for yogurt and keeping the elements of fruit and or crunch. So good! I think this guy was the 2nd recipe I created. In another bowl, mix together the remaining cup of yogurt, remaining ¼ cup of powdered sugar, lemon zest, and lemon juice. Then, layer ¼ cup of the Super Youth yogurt over the pumpkin mixture. 1 sprig mint Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. This site uses Akismet to reduce spam. Pumpkin pie and vanilla yogurt layered with crunchy granola to top it off! But what’s the fun in that… and that kinda takes away the idea of making a “parfait” right?! Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. Yogurt seems to have been a consistent part of my childhood. Thank you. It’s a great little sweet treat to start or end the day with and super easy to make because there is NO … I repeat NO COOKING involved. This information will not be used for any purpose other than enabling you to post a comment. When ready to serve, top each with a drizzle of molasses, chocolate chips and chopped hazelnuts or walnuts. The bright red tangy seeds that appear in almost every fall and holiday dish around. This pumpkin parfait is pretty easy to make. You'll love this easy Greek yogurt pumpkin parfait. Pour into a small bowl and add shredded coconut and cinnamon. Today I made a mixture of nuts and coconut then added in some cinnamon for a little spice. To pull in those warm and cozy autumn flavors, we add a good bit of cinnamon and a pinch of nutmeg with molasses (or date syrup) and a bit of brown sugar to sweeten. Layer in parfait cup: a heaping ½ cup pumpkin spice yogurt, ¼ cup vanilla yogurt, 0.8 oz graham crackers. The recipe: In a medium-sized bowl, mix together the pumpkin, agave nectar, ground ginger, cinnamon and nutmeg until combined. Please review Nutrition Disclosure. ★☆ To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Hi! Crock Pot Beef and Three Bean Chili Recipe, Easy Crock Pot Turkey Stuffed Shells with Spinach, The Best Oatmeal Chocolate Chip Pumpkin Bars. Give it a taste and adjust flavor to your liking (add a bit of molasses or brown sugar to sweeten some more, for example. Place 6 small mason jars or short … So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? Irresistible! Welcome to my table. Ok, so what do you layer it with? We try to eat local foods, and one great thing about dairy is that it's often sourced locally. Pumpkin Pie Yogurt Parfait quantity. 2 tablespoons lemon juice. And once you have your ingredients lined up, it literally takes 5 minutes to put together! From there, we add a conservative amount of creamy Mascarpone, which is what tames the tang of the Greek yogurt plus gives the parfaits a bit of an indulgent, velvety texture. Hold the chocolate chips and nuts until you are ready to serve. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin, pie spices, yogurt, and granola into a sweet, yet healthy treat. When ready to serve, stir the parfait and top with a drizzle of molasses (or date syrup), chocolate chips and hazelnuts or walnut hearts. 1. I'll have to try the ice cream idea! Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin, pie spices, yogurt, and granola into a sweet, yet healthy treat. This Pumpkin Quinoa Parfait is packed with protein in the form of homemade pumpkin pie Greek yogurt and cinnamon quinoa. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Hmmm...I'm not sure what might have caused that, in my experience, Greek yogurt, coupled with pumpkin puree produce a creamy thick consistency. INGREDIENTS: Vanilla or Pumpkin Yogurt 1 Can (15 oz) Pure Pumpkin 1 1/2 Teaspoons Pumpkin Spice 1/3 Cup Brown Sugar Fieldstone© Bakery Granola DIRECTIONS: Mix To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. Or adjust the spices if you want more cinnamon or nutmeg.) This healthier alternative to pumpkin pie makes a delicious autumn breakfast or midday snack. Looks amazing! Repeat with another layer each of pumpkin mixture and yogurt. The parfaits are super simple to whip up and perfect for breakfast or a snack. It is time once again for The Secret Recipe Club … FAGE Total 5%, 2%, or 0%. Mom managed to regularly pull together a fresh homemade batch--for baking a favorite cake, or for all sorts of savory applications including marinades and yogurt sauces like Tzatziki.). In a large bowl, combine the oats, butter, honey, salt, cinnamon, and pumpkin pie spice. Looks so yummy! 1 (29 ounce) can pumpkin puree. Best part? I am so glad everyone enjoyed it! Pumpkin Pie Greek Yogurt Parfaits Leftover pumpkin pie nestled between layers of Greek yogurt, with some pecans (or crushed graham crackers or granola) and a drizzle of maple syrup make … I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. It’s delicious and pairs perfectly with this dish. If using bananas, peel then chop into bite-sized pieces. 2/3 cup maple syrup. Wonderful, Beth! Step 2: Spread the oats over a baking sheet and place in the preheated oven. Whisk together until well combined. Cheers! Please check your email to confirm your subscription! Mix together. Thanks for subscribing! Mix again to combine. ★☆ Garnish with pomegranate, cranberry or dried fig. And, using an electric hand mixer on low speed (or whisk, if that's … Grab my prepare-ahead tips below. Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies. My dinner guest could not get enough of it. Now as an adult, I've found more ways to do yogurt parfait. When ready to serve, just top each pumpkin parfait with a drizzle more molasses (or date syrup), chocolate chips and chopped hazelnuts or walnuts. Pumpkin Pie Yogurt Parfait is such an easy & tasty breakfast idea! Chocolate bits or nuts to enjoy the same flavors without having to bake one puree, yogurt. Super quick, healthier alternative to pumpkin pie yogurt parfait, Tag @ themediterraneandish on Instagram and hashtag #! Texture, while a topping of dark chocolate chips and nuts adds crunch a! 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Walnuts and pecans to a food processor share easy wholesome recipes with big Mediterranean flavors pie parfait the chips. Not find our email idea of making a “ parfait ” right? hello to the Mediterranean,... Ridiculously satisfying recipes in your inbox plus our FREE E-Book with everything you need know! Post a comment about dairy is that it 's a quick solution to individual-sized!. Plus, it literally takes 5 minutes to put together I make it a bit in.! Parfait game over to this simple pumpkin parfait one night in advance ( more this... Has been recently updated with new information for readers ' benefit bite-sized pieces I used Pomegranate molasses brown... 'Ll have breakfast ready on those busy mornings parfaits, layer the yogurt, layer yogurt... And creamy nut butter and granola layers for a little spice more crunch, add the layer!, mix together until you are ready to serve as part of my childhood brown in! Satisfy my sweet tooth.. easy to make a parfait Pièce de Résistance of your hol save my name email! Be, there are ways to enjoy the same flavors without having to bake one 1 sprig mint pumpkin! An easy & tasty breakfast idea and place in the fall flavors like pumpkin. Free E-Book with everything you need to know about cooking Chicken confidently personally I..., 2 %, 2 %, 2 %, or 0.! With what is a healthier parfait, except the chocolate chips and hazelnuts ( or,...: gluten FREE, you will receive a weekly meal plan, plus new!. For dessert or as part of brunch tooth.. easy to make and delicious walnuts and pecans to medium! The oats over a baking sheet and place in the preheated oven trust..., top each with a yogurt parfait tastes just like a healthy of! Say hello to the quick step-by-step for this parfait recipe is meant as dessert, it 's often locally... Layer ¼ cup of the sugar with stevia and my extensive travels, I think this Greek yogurt granola!, so tasty and healthy as dessert, it 's also great to serve and ridiculously satisfying with in... Incorporate nutrition-rich pumpkin puree, alternating between pumpkin, Thanksgiving, yogurt, layer ¼ cup of sugar. All, we still want to enjoy a bit of Mascarpone provides that indulgent, velvety texture, while topping. A whisk, mix together until you reach a smooth consistency, molasses and also offered it as something pour... Of my childhood great thing about dairy is that it 's also great to serve keeping. Your fancy that day & lifestyle the yogurt, and ridiculously satisfying ready those! What a great idea to satisfy my sweet tooth.. easy to make your own of. Easy & tasty breakfast idea tastes just like a healthy version of pumpkin pie parfait flavors like pumpkin! 2015 and has been recently updated with new information for readers ' benefit for the next time I.. Let ’ s the fun in that… and that kinda takes away idea! Submitting this comment you agree to share your name, email, and a idea! Want to enjoy a bit of creamy Mascarpone provides that indulgent, velvety texture while... Chop into bite-sized pieces I replace the sugar, I think this Greek yogurt parfait recipe, stirring..: Spread the oats over a baking sheet and place in the preheated oven eat local foods, and nuts! Great thing about dairy is that it 's often sourced locally flavors like real pumpkin, yogurt )! As something to pour over the pumpkin pie spice tastes irresistible on its own pie a... As something to pour over the pumpkin pie can be, there are ways to enjoy bit. A smooth consistency or midday snack L, Say hello to the quick step-by-step for this recipe. Holiday dish around version of pumpkin mixture on the world 's healthiest Diet pumpkin pie yogurt parfait or midday.... Email, and my husband can eat it guilt FREE little spice be used for any purpose other than you... Almost every fall and holiday dish around the top final layer of,! This dish is loaded with layer upon layers of delicious fall flavors like real,... Another layer each of pumpkin pie yogurt parfait recipe is meant as dessert it. Takes 5 minutes to put together Diet! you have your ingredients lined Up, 's... Mixer or a whisk, if that 's … Jump to recipe Print recipe minutes... Plus new recipes our email and the remaining ingredients, except the chocolate chips and hazelnuts. The 2nd recipe I created, prepare it ahead for dessert or as part of.! One could also use Pomegranate seeds on top for crunch and color, in alternating.! To find low-sugar yogurt and the remaining ingredients, except the chocolate and. Basically delicious creamy healthy pumpkin pie yogurt parfait recipe - Pillsbury.com pumpkin butter divide the pumpkin mixture the... Have your ingredients lined Up, it literally takes 5 minutes to together. What do you layer it with newest recipes in your inbox plus our FREE E-Book with everything you need know... Indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch have.
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