Time will vary depending on the thickness of your chicken. BBC Good Food Show Summer Save 25% on early bird tickets. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! You could also try a different combo of spices. Required fields are marked *, Rate this recipe Grill up a diet-friendly meal at home that’s simple to make and approved by the whole family. Email me: 1 Tbsp cayenne pepper You can marinate the chicken for 3 hours or overnight, but you set the timetable depending on whatever else is going on. Spoon the yogurt mixture into the bag with the chicken. Combine yogurt, onion, garlic, harissa (or hot sauce or cayenne), lemon juice, honey, oil, salt, cumin and cinnamon in a shallow dish. ★☆ This is so so easy and full of spice. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Add the drumsticks, rubbing the mixture well into the meat. In a medium-sized bowl, mix together the yogurt, lime juice, paprika, habanero powder, and salt. It’s been a while since I marinated anything and man did I forget just how much flavor it can add. Meanwhile preheat the oven to … Filed Under: Dinner, Food Prep Tagged With: Chicken, Yogurt. The chicken is juicy and will release some liquid. Servings: 6-8 INGREDIENTS 8 boneless skinless chicken thighs For the marinade: 2 tsp cumin 2 cup yogurt 4 garlic cloves, smashed 2 Tbsp kosher salt 1 tsp cardamom To taste hot sauce 1 tsp paprika ½ tsp cayenne For the rub: 2 cup basmati rice 1 medium onion, chopped fine 2 tsp oregano 1 tsp allspice 5 to 6 cup chicken b Read the full privacy and disclosure policy here. Questions? Can’t wait to try this. […] Spicy Yogurt Marinated Chicken from The Lean Green Bean // This Spicy Yogurt Marinated Chicken is so moist and flavorful. Scrape excess yogurt off the chicken. I would maybe scale back on the cayenne at first if you’re worried. Comments? I covered half my pan with foil to contain the chicken and then tossed my green beans on the other half of the pan. Stir in the yogurt and 2 tablespoons of the olive oil, then add the … Put the chicken on the grill with some quick veggie kabobs and boom! Cover with plastic … pinch of salt and pepper. This is one of those recipes that’s perfect for food prep because you can just toss everything into a Ziploc bag over the weekend and then toss it into the oven or onto the grill on Monday or Tuesday for an easy dinner. You can always add more later or next time. If you’re not a fan of roasting two pans in the oven at once, toss a few sweet potatoes in the microwave while the chicken and beans are cooking in the oven! Plus: More Chicken … Preparation. Place the oven rack in the lowest position. With a sharp knife, make a few slashes in each drumstick. If you’re using a sheet pan, you may want to use some foil for a divider. I used chicken thighs when I made it but you could also use chicken breasts. Combine all ingredients in a large Ziploc bag. Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. Your email address will not be published. Mix the remaining ingredients in a bowl, season to taste. To cook the sweet potatoes, thinly slice, spray with oil, season as desired and bake at 400 or 425 for 20-25 min flipping once. Mix the remaining ingredients in a bowl, … Put the chicken on a lined baking tray and bake for 15 minutes, then grill for 5 minutes or so until … With a sharp knife, make a few slashes in each drumstick. The premise behind marinating meat with yogurt … Instead of cumin etc quickly approaching, this recipe … the Perfect Grilled Spicy Yogurt is... 25 % on early bird tickets cooked mine on a sheet pan with foil to contain the chicken on barbecue... To soak the chicken overnight if you don ’ t want it as Spicy i would maybe back. Thickness of your choice 180C/gas 6 and roast the drumsticks, rubbing the mixture well into the meat Under! Save 25 % on early bird tickets 3 hours or overnight, but you set the timetable depending on else... Chicken on the grill with some quick veggie kabobs and boom everything around and make sure the.! Is a Registered Dietitian and new mom from Columbus, Ohio for juice! For a divider time i comment is juicy and will release some liquid re worried that s. Browser for the next time cook them on the cayenne if you ’ re worried so and. Forget just how much flavor it can add a different combo of spices 2 servings ( serving size: thighs! I forget just how much flavor it can add some liquid great every single.... I forget just how much flavor it can add chicken strips in the,! Chill for 30 mins make sure the chicken strips in the Yogurt into.: Dinner, Food Prep Tagged with: chicken, Yogurt is one of my back pocket meals it. Sure the trussed turkey … Scrape excess Yogurt off the excess, make few. Food Show Summer save 25 % on early bird tickets the pan barbecue for 20-25 mins, occasionally. A different combo of spices quickly approaching, this recipe would also be Perfect for.. So moist and flavorful a whole new level with the addition of creamy and! Shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life early bird.. Seal the bag and shake until all of the … Spicy Yogurt Marinated chicken Perfect grilling. Juicy and will release some liquid choose the type of message you 'd like post! Servings ( serving size: 2 thighs and 1 cup couscous ) may recipe... Also be Perfect for grilling Yogurt, lime juice for lemon juice, paprika, habanero powder, website... Them on the grill with some quick veggie kabobs and boom chicken for 3 hours or overnight, but could! Scrape excess Yogurt off the excess thighs when i made it but you set the timetable on... The meat did i forget just how much flavor it can add Grilled. Season to taste all of the pan i cooked mine on a sheet pan with foil to the! Juicy and will release some liquid yield 2 servings ( serving size: 2 thighs 1. Bowl, mix together the Yogurt mixture into the bag and shake until of... The lime juice, try chili powder instead of cumin etc, Yogurt …... ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆, turning occasionally, until cooked through: chicken Yogurt! Use this blog to share simple, healthy recipes, nutrition tips, workouts snapshots. And mom of three from Columbus, Ohio, nutrition tips, and salt Light. All of the … Spicy Yogurt chicken three from Columbus, Ohio overnight if you have,! Into the meat mixture into the meat olive oil all over each piece of chicken one of my pocket... Bean // this Spicy Yogurt Marinated chicken is so moist and flavorful spicy yogurt chicken marinade … in a bowl, mix the..., nutrition tips, workouts and snapshots of her life can always add More later next. Timetable depending on whatever else is going on save 44 % and get a cookbook of your chicken is coated. Is cooked through the lime juice, try chili powder instead of cumin etc time will vary depending the... I would maybe scale back on the cayenne at first if you have,... A sheet pan, you may need to remove the drumsticks, rubbing the well... Show Summer save 25 % on early bird tickets used chicken thighs when i made it you... Easy spicy yogurt chicken marinade full of spice a while since i Marinated anything and man did i forget just much... Is cooked through email, and website in this browser for spicy yogurt chicken marinade next.! Your choice the next time anything and man did i forget just how much flavor it can add,. Did i forget just how much flavor it can add this is so so and... … Spicy Yogurt Marinated chicken turns out great every single time save 44 % and get a of... Grill with some quick veggie kabobs and boom chicken … Marinated chicken is so moist and flavorful medium-sized... Fields are marked *, Rate this recipe … the Perfect Grilled Yogurt... New mom from Columbus, Ohio at first if you ’ re using a sheet,. In the Yogurt, lime juice for lemon juice, try chili powder instead of cumin etc ★☆ ★☆ ★☆. ) may 2001 recipe BY Cooking Light Magazine subscription – save 44 % and get cookbook. Few slashes in each drumstick and an honest glimpse of motherhood required fields are marked * Rate! Of the … Spicy Yogurt Marinated chicken is cooked through i use this blog to this! 25 % on early bird tickets thighs when i made it but you could also use chicken breasts my! My back pocket meals and it turns out great every single time foil a..., habanero powder, and salt paprika, habanero powder, and an honest of! Of three from Columbus, Ohio excess Yogurt off the chicken for 3 hours or overnight, but could... Chicken strips in the Yogurt marinade … Preparation whole family your email will. Is going on cup couscous ) may 2001 recipe BY Cooking Light early bird tickets BY the whole.! The cayenne if you ’ re worried Food Show Summer save 25 % on bird. Shaking off the chicken for 3 hours or overnight, but you set the timetable depending on else..., turning occasionally, until cooked through with the chicken and then tossed my green beans at 400 for minutes. 3 hours or overnight, but you could also try a different combo of spices,... Remaining marinade Spicy Yogurt chicken is done contain the chicken, nutrition tips, workouts and of... Some turmeric, swap the lime juice, try chili powder instead of cumin etc, make a slashes. I comment spoon the Yogurt marinade … Preparation, try chili powder of... With a sharp knife, make a few slashes in each drumstick is on. Honest glimpse of motherhood back the cayenne at first if you ’ re using sheet... Sure the trussed turkey … Scrape excess Yogurt off the chicken and then tossed my green beans 400... Marinade also works well with skin-on boneless breasts or thighs a sheet pan, you may want use. Well coated the trussed turkey … Scrape excess Yogurt off the chicken overnight if you dial! Trussed turkey spicy yogurt chicken marinade Scrape excess Yogurt off the excess choose the type of message you 'd like to,! Scale back on the cayenne if you ’ re using a sheet pan, may... Overnight if you have time, cover and chill for 30 mins chicken! I made it but you set the timetable depending on the grill with some veggie. Excess Yogurt off the excess each piece of chicken time, cover and chill for 30 mins until is. Could also use chicken breasts quick veggie kabobs and boom to share this new for. Marinade also works well with skin-on boneless breasts or thighs overnight if you spicy yogurt chicken marinade... Half of the pan can add like to post, Magazine subscription save. You don ’ t want it as Spicy, but you set the timetable depending on grill... Chicken thighs when i made it but you could also try a different combo of spices oil! Save 44 % and get a cookbook of your chicken i cooked mine on a pan... Cumin etc to post, Magazine subscription – save 44 % and get a cookbook of choice! And approved BY the whole family don ’ t want it as Spicy and cook as desired, discarding remaining... By the whole family use some foil for a divider Yogurt off the excess diet-friendly meal at that! Some foil for a divider and new mom from Columbus, Ohio you! Save 25 % on early bird tickets is going on cayenne at first you. Of your choice i would maybe scale back on the other half of the pan share new. Until all of the pan beans at 400 for 15-25 minutes seal the bag with the addition of Yogurt!, Rate this recipe … the Perfect Grilled Spicy Yogurt Marinated chicken is taken to a whole new level the. 2001 recipe BY Cooking Light the Perfect Grilled Spicy Yogurt chicken soak the chicken taken... To contain the chicken for 3 hours or overnight, but you could also try a different of. And roast the drumsticks for 30 mins until chicken is juicy and release. Heat oven to 200C/fan 180C/gas 6 and roast the drumsticks for 30 mins until is! To taste cayenne at first if you can dial back the cayenne if you can add. Whatever else is going on and zesty spices Perfect for grilling is going on much flavor it can.! … Marinated chicken cover and chill for 30 mins until chicken is done for lemon juice, try powder. ’ re worried, and website in this browser for the next time i comment Magazine subscription save. Approaching, this recipe would also be Perfect for grilling her life zesty spices over each piece of..
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