, Follow us on Facebook to see what we’re up to! So it’s definitely a good option to consider for healthy options with losing weight. Although the sodium content is lesser than … In the debate over V8 vs. vegetables, whole foods win the prize for providing the most nutrition largely due to their fiber content. V8 Low Sodium 100% Vegetable Juice The original plant-powered drink, V8 Low Sodium 100% Vegetable Juice gives you the feel-good nutrients your body needs like minerals and antioxidant vitamins with less salt. ... is drinking low sodium v8 vegetable juice just as good as eating vegetables? Vegetable Juice (Water And Concentrated Juices Of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Potassium Chloride, Salt, Vitamin C (Ascorbic Acid), Natural Flavoring, Beta Carotene, Citric Acid. A diet rich in fruits and vegetables may decrease your risk of chronic diseases, protect against cancer and maintain gut health. This low-sodium vegetable juice contains just 2 grams of fiber per serving. Potassium 775.6 mg. Both Original and Low Sodium versions have just 1 gram of fiber, although the High Fiber V8 has 5 grams. Se passi da bere due tazze di succo d'arancia a due tazze di Low Sodium V8 al giorno, risparmierai 840 calorie a settimana, circa abbastanza da perdere un quarto di sterlina in una settimana. Health experts recommend eating at least two servings of fruits and three servings of vegetables daily for good reason. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. I really didnt want to stress the 2 servings of vegetables per cup, I think of V8 … Developing a sodium deficiency is the least common side effect. v8 vegetable juice low sodium. Leaf Group Ltd. Personalized health review for V8 100% Vegetable Juice, Low Sodium: 60 calories, nutrition grade (C plus), problematic ingredients, and more. A 34-year-old member asked: is there a treatment for hyponatremia (low sodium)? Every ingredient that goes into our juice is chosen with purpose. Phosphorus content is not available on the manufacturer's website at present. A. Low-sodium V-8 juice provides plenty of potassium. (That much Low Sodium V8 has 200 mg.) Granted, V8 used to have more sodium. This is the low sodium, regular has 4 times more sodium. However, because the data may change from time to time, this information may not always be identical to the nutritional label information of products on shelf. The Campbell Soup Company produces three types of V8 juice: V8… Vitamin C, one of its most abundant nutrients, plays a key role in collagen synthesis, protein metabolism and immune function. Sugars 7.6 g . *Low Sodium V8 juice has 140mg of sodium. Conclusion: Is V8 juice good for you? Nine hundred milligrams represent approximately 26 percent of the daily recommended intake for a healthy adult. Not to mention, adding vegetables to your day is an important part of your diet. Advertising that you get some servings of vegetables is a lie since they have almost no fiber if any. Welcome to JA - sorry you are going through this, let me opine. 2020 Salt is a good thing, but not in massive or even moderate quantities. According to a 2014 study published in the International Journal of Clinical Oncology, vitamin A (beta-carotene) and other antioxidants found in fruits and vegetables may protect against colon cancer. V8 ® Low Sodium Vegetable Cocktail 1.89 L Low Sodium V8 ® vegetable cocktail is the refreshing and easy way to enjoy 2 full servings of veggies in every 250 mL cup. It should not be Low sodium Beverages: Generally, anything with a lower sodium content would be better than the alternative of having higher sodium. V8 also provides vitamin A to boost your immune system and vitamin C which is important to wound healing. Questa quantità è meno della metà delle 110 calorie in 8 once. To help clear up all the health advantages and disadvantages associated with drinking V8, we checked in with Morgan Brod, RD, CDN, to help us break it down once and for all.While V8 comes in a plethora of savory flavors—including Spicy Hot, Low Sodium, Essential Antioxidants, High Fiber, Low Sodium Spicy Hot, Hint of Black Pepper, and Bloody Mary Mix, as well as a slew of fruit and … please advise! Total Carbohydrates 9.5 g 3% . One cup of V8 contains 40 percent. Low sodium salt, as the name says, contains 30% less sodium as compared to normal sodium salt. ©2020 Campbell Soup Company. di succo d'arancia. can. Jill Corleone is a registered dietitian with more than 20 years of experience. It does contain sodium and potassium, but there are other electrolytes you need , so I wouldn’t count on V8 for your electrolytes, either. These foods are chock-full of vitamins, minerals, fiber and phytonutrients that support mental and physical well-being. | Livestrong.com Mr. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. Calories, carbs, fat, protein, fiber, cholesterol, and more for Low Sodium V8 100% Vegetable Juice (V8). She owns ShapeYourEnergy, a popular health and fitness website. I checked into the E.R. One glass of low-sodium V8 is the equivalent of eight veggies, including: These vegetables are grown and processed in the U.S. V8 Low Sodium also contains citric acid, beta-carotene, vitamin C, potassium chloride, natural flavors and a small amount of salt. Copyright © Available in four different-sized containers: 46 and 64 ounce plastic bottles; and 5.5 and 11.5 ounce cans. * The nutrition information contained in this list of Nutrition Facts is based on our current data. V8 is quite low on carbs and protein, the main components of a recovery drink. This mineral supports normal cell function, regulates blood pressure and protects against stroke, as noted by the National Institutes of Health. If you're trying to lose a few pounds, swapping soda and other sugar-laden beverages with V8 can help you slim down and improve your eating habits. You probably don't need more of either of these anyway. Even low sodium V8 has a lot of salt in it. V8 Low Sodium 100% Vegetable Juice gives you 2 servings of vegetables in every nutritious 8-ounce glass with two-thirds less sodium than regular V8 100% Vegetable juice. You also get 2 full servings of vegetables with no sugar added. Drank a can of V8 yesterday (January, 2011) and discovered today when looking at the next can that the date on bottom is Apr262007. Learn more about our beverages and exactly how we make them. It also accelerates wound healing and fights oxidative stress. And unless you buy Low Sodium V8, you get 600 milligrams of sodium in every 11½ oz. While the Juice is generally low in fiber, so too are most pre-made juices too. Because of these ingredients, V8 is considered an excellent source of vitamins A and C. Low-sodium V8 is also an excellent source of potassium, as potassium chloride is added. V8 juice is rich in potassium and vitamins A and C. But for better health, drink the low-sodium version and include a few servings of whole vegetables too. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. Compared to the original V8, which contains 640 milligrams of sodium, this version has only 140 milligrams of sodium. All Rights Reserved. Each 8 ounce glass contains 5g of fiber – that’s 20% of the Recommended Daily Value! If you are watching or trying to limit your sodium intake, V8 juice might not be a healthy choice. Read more: High Antioxidant Fruits & Vegetables. †8 fl. Now, you can enjoy our heart-healthy, delicious blend of vegetable juices with added dietary fiber. View Comments (15) About the Author Joe Graedon. In India, the average intake is 10,980 mg per day of salt. * It’s also an excellent source of potassium. Sodium 132 mg 6% . Plus, it boasts 900 milligrams of potassium, leading to improved cardiovascular health. Privacy Policy Premium Questions. V8 Low Sodium provides 120 percent of the RDA of vitamin C, 40 percent of the RDA of vitamin A, 2 percent of the RDA of iron and 2 percent of the RDA of calcium, based on a 2,000-calorie diet. Despite its potential health benefits, V8 cannot replace real food. No ill effects but I do not plan to consume the second can. Is V8 Juice Good for You? Novice exercisers tend to lose more salt in sweat (over time, your body adapts and loses less). Choosing a low sodium option is best for health because some tomato juice products can be quite high in sodium. I'm guessing the reason the low sodium kind is bad for you is the same reason anything made to be "healthy" is usually bad for you. Of importance here is not the amount of potassium in celery but the role it plays a diuretic. Use of this web site constitutes acceptance of the LIVESTRONG.COM Essential Antioxidants 100% Vegetable Juice, Hint of Black Pepper 100% Vegetable Juice, Let us help you locate your favorite V8 products. As one of the constituents of V8, carrots supply you with anti-oxidants alpha and … juice provides 2 servings (½ cup each) of vegetables. Yet, only one in 10 adults meets these recommendations, according to the Centers for Disease Control and Prevention. What are the symptoms of low sodium? One serving of V8 contains 2 servings of your daily suggested vegetable intake. Recently, V8 juice has received a bit of attention from my patients in the clinic, prompting this review in light of V8's potassium and sodium content. Diets containing foods that are a good source of potassium and low in sodium may reduce the risk of high blood pressure and stroke. The material appearing on LIVESTRONG.COM is for educational use only. The 2010 Dietary Guidelines for Americans recommend 2 ½ cups of variety of vegetables per day for a 2,000 calorie diet. Diuretics frequently deplete the body of potassium, and that may be why low-sodium V-8 helps some people. Some people call out its lack of fiber. The American Heart Association recommends cutting back on salt as a way to prevent and manage high blood pressure. It's free of chemicals and provides large doses of certain vitamins and minerals. This low-sodium vegetable juice makes it easier to increase your nutrient intake, especially if you're not eating enough veggies. Most Americans already get too much sodium in their diet which may increase risk for high blood pressure. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. any of the products or services that are advertised on the web site. This low-sodium vegetable juice has emerged as a popular choice among dieters and health-conscious customers. glass of V-8 juice (original flavor) has 2 servings of vegetables in that glass. Calcium 18.9 mg . V8 Low Sodium juice, for example, contains the juice of two servings of vegetables. It’s relatively low on calories, too. My problem with V8 is that it is marketed as something healthy, but it's not actually very good. Read more: 5 Tricky Vegetables and How to Eat Them. Read more: The 18 Most Nutritious Vegetables. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Head to the diet generator and enter the number of calories you want. One serving has 50 calories and no fat. and two servings of fruits and three servings of vegetables, Centers for Disease Control and Prevention, International Journal of Clinical Oncology, Health.gov: Let the Pyramid Guide Your Food Choices, CDC: Only 1 in 10 Adults Get Enough Fruits or Vegetables, Roczniki Państwowego Zakładu Higieny: Health Risk of Exposure to Bisphenol A (BPA), Cochrane: The Effect of a Low Salt Diet on Blood Pressure and Some Hormones and Lipids in People With Normal and Elevated Blood Pressure, American Heart Association: Shaking the Salt Habit to Lower High Blood Pressure, Pakistan Journal of Biological Sciences: Effects of Oral Vitamin C Supplementation on Anxiety in Students, Nutrition Journal: Efficacy of Vitamin C as an Adjunct to Fluoxetine Therapy in Pediatric Major Depressive Disorder, International Journal of Clinical Oncology: Inverse Associations Between Serum Concentrations of Zeaxanthin and Other Carotenoids and Colorectal Neoplasm in Japanese, Medical News Today: Everything You Need to Know About Vitamin A, USDA: National Nutrient Database: Raw Beets, Iranian Journal of Public Health: Fruit and Vegetable Intake: Benefits and Progress of Nutrition Education Interventions, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 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